Strengthen your emotional intelligence and discharge negative emotion with the Tibetan Mindfulness Exercise!
“TIBETAN MINDFULNESS EXERCISE
(1) BRING ALL YOUR ATTENTION TO AN EMOTION, COMPLETELY FEEL IT, & IMMERSE YOURSELF IN IT . Bring all your attention to an emotion, completely feel it, and
immerse yourself in it. Allow it to be there and don't try to get rid of it.
(1) BRING ALL YOUR ATTENTION TO AN EMOTION, COMPLETELY FEEL IT, & IMMERSE YOURSELF IN IT . Bring all your attention to an emotion, completely feel it, and
immerse yourself in it. Allow it to be there and don't try to get rid of it.
(2) EXPLORE THE EMOTION AND FEEL IT THOROUGHLY. Explore the emotion with your awareness and feel it THOROUGHLY to its edges.
(3) CALMLY EXPERIENCE THE EMOTION UNTIL YOU DETACH FROM IT. Calmly experience the emotion until you detach from it. You will have a sense that the emotion is
separate from you. You're outside it and watching it.
separate from you. You're outside it and watching it.
(4) WATCH THE EMOTION WITH A WARM ATTITUDE & CONTINUED DETACHMENT: Watch the emotion with a warm attitude and continued detachment. The emotion is okay to be there. There's no attempt to push the emotion away.
Just calmly watch it in your body until you feel its intensity dissolve back into tranquil awareness. Keep breathing during the entire process.
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