DEBES LIDERARTE A TI MISMO:

Nadie va a venir a salvarte, y tu vida es tu culpa.

La naturaleza del Hombre es LIDERAR.

Tu liderazgo de ti mismo y la priorizacion del auto-entendimiento, y la satisfaccion con la vida, eso es lo que significa ser "tu punto mental de origen".
No es la responsabilidad de nadie mas el liderarte, afirmarte, o validarte.

No de una mujer, ni la sociedad, ni de otro hombre, ni la de ningun otro mortal en esta tierra.

Y si eres liderado por algo, es por Dios (sin embargo si no eres religioso, probablemente ignores esto)
Y son Ideales de Caracter y Cualidades que estan POR ENCIMA y MAS ALLA de quien y que tu eres en este momento.

La evolucion del ser debe ser aspiracional.

Liderarte a ti mismo es cuidarte a ti mismo, y Liderarse a si mismo es la unica "regla" para ser un Hombre.
Si nunca lideras, seras liderado, y seras hecho un esclavo y bestia de carga en la causa de alguien mas.

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More from @AJA_Cortes

21 Jan
Top 8 Lower Body Bodyweight Exercises

1. Bodyweight squat-There are many variations, but the basic version is getting your hips to parallel

If you cannot squat, you probably cannot move period

High rep bodyweight squats (20+ reps) should be EASY
2. If you cannot lunge, you're not athletic

Lunging is a critical movement ability, the ability to go from one leg to the next leg is fundamental to gait, walking, running, sprinting, jumping

Be able to lunge in all directions
3. Lateral Lunge

Not a "main" exercise, but useful to do; if you cannot do these, you likely have tight hips, tight adductors, and very poor movement capacity

2-3 sets, 5-10 reps
Read 8 tweets
18 Jan
A lot of "mainstream" fitness beliefs are not based on evidence or science or good practice

Rather, gym chains and supplement companies promote LOTS of BS as being "scientific", when in reality its simply to sell products and services

Example

The idea of a "1 hour workout"
This is one of those beliefs that you "hear a lot", but cannot source to anywhere in particular

Bros might say if you train longer than hour your testosterone DROPS (this is bad science)

Or you'll be told 1 hour is all you need because efficient training only takes that long
What is true?

The truth is that gym chains employ trainers by the hour and pay them per session, and because PTs only have 50-60 minutes with a client, they use that 1 hour workout as the model for everything they do

And it reinforces the idea that 1 hour is all you need
Read 4 tweets
18 Jan
Resting 2-3 minutes between sets leads to more strength and muscle gains than resting 1 minute

-Taking a broader perspective, a lot meatheads wanted to believe they could take short rest periods & turn their lifting somewhat cardiovascular, & this wouldn't affect gains

it does
Read 4 tweets
18 Jan
Skinny Men:

-Learn how to Maximize your natural genetics potential

-Optimize your food selection and digestion for peak recovery

-Make consistent progress by training within your "sweet spot"

All in a 12 Week recomposition program

$20 for 30 men gum.co/lOPVr/ectosale…
And 29 remaining
And 28 remaining
Read 5 tweets
16 Jan
PROTECT YA NECK YOU SKINNY MAGGOTS

I wrote the definitive guide to NECK training

Every exercise, every kind of workout, every set and rep and range

How to start, how to progress,

Everything you need

Only $11 until Sunrise gum.co/paDrs/rtrtr
And 24 remaining
And 23 remaining
Read 15 tweets
15 Jan
Tricep Pain:

So for anyone thats a BRO, tricep pain is very common

Everyone experiences it at some point

While it can be attributed to specific exercises (skullcrushers for example), there is ONE factor that gets overlooked...
And that is the volume of chest and shoulder exercises that are done

Said simple: EVERY pressing exercise you do involves the tricep muscles

if you chest press heavy and shoulder press heavy, you're already working them hard

Add in direct triceps work...
And they start to hurt.

The initial response is to rethink the triceps exercises, but they might not be the issue

Its the chest and shoulder work thats causing the problem

How do you solve for this though?
Read 4 tweets

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