After yesterday’s win, @TomBrady is a 7X Superbowl Champion, with 4 of those wins coming after the age of 37.
At 43 years old, sleep and recovery are crucial for Brady’s longevity. Here’s exactly how he sleeps 👇
At 43 years old, sleep and recovery are crucial for Brady’s longevity. Here’s exactly how he sleeps 👇
No food 2 hrs before bed
Brady not only follows a strict diet, but also stops eating well before his bedtime of 8:30pm. If he eats dessert, he’ll eat it only after lunch so the sugar doesn't keep him awake.
He also avoids alcohol & caffeine, which can lead to sleep disruptions.
Brady not only follows a strict diet, but also stops eating well before his bedtime of 8:30pm. If he eats dessert, he’ll eat it only after lunch so the sugar doesn't keep him awake.
He also avoids alcohol & caffeine, which can lead to sleep disruptions.
No exercise 2-3 hours before sleep
Brady prefers early morning workouts after he wakes up at 5:30am.
Exercise at night can overstimulate your body and brain and make falling asleep more difficult.
Brady prefers early morning workouts after he wakes up at 5:30am.
Exercise at night can overstimulate your body and brain and make falling asleep more difficult.
No distractions before bed
He eliminates any electronic devices from the bedroom at least 30 minutes before bedtime.
Brady doesn’t have a TV in his bedroom, and both he and his wife don’t keep their phones near the bed.
He eliminates any electronic devices from the bedroom at least 30 minutes before bedtime.
Brady doesn’t have a TV in his bedroom, and both he and his wife don’t keep their phones near the bed.
Cool + dark bedroom
Brady keeps his bedroom cool and as dark as possible, around 65°F.
Your body has to drop 2 degrees in order to fall asleep. Sleeping at a colder temperature aids in sleep onset time and helps increase deep sleep.
Brady keeps his bedroom cool and as dark as possible, around 65°F.
Your body has to drop 2 degrees in order to fall asleep. Sleeping at a colder temperature aids in sleep onset time and helps increase deep sleep.
Bioenergetic sleepwear
Brady partnered with @underarmour to launch bioceramic recovery sleepwear that utilizes infrared rays to promote oxygen flow and reduce muscle inflammation.
Brady sleeps in these PJs every night.
Brady partnered with @underarmour to launch bioceramic recovery sleepwear that utilizes infrared rays to promote oxygen flow and reduce muscle inflammation.
Brady sleeps in these PJs every night.
If you enjoyed this thread:
1. Follow me for more tips on sleep, health, entrepreneurship, and more.
2. Check out the @eightsleep blog for more sleep and health tips: blog.eightsleep.com/?utm_source=tw…
1. Follow me for more tips on sleep, health, entrepreneurship, and more.
2. Check out the @eightsleep blog for more sleep and health tips: blog.eightsleep.com/?utm_source=tw…
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