Thread by @Kjellvdv

Top Three Thursday #12

This week, we learned about sleeping habits, overcoming perfectionism and changing behaviour.

featured: @nesslabs, @DavidDCain, @dickiebush, @JanelSGM @SpencrGreenberg, @Nicolascole77 & @MollyRosbach

The main point of the email is about creating better sleeping habits to improve your productivity.

Here's one of the six tips:

"Never change your wake-up time, ever. Not even during the weekend. Always wake up at the usual time or you'll upset your schedule."

My two recommended reads for this week are:

1. The Nirvana Fallacy by @nesslabs (@anthilemoon)

​The Nirvana Fallacy means that we avoid doing something because the solution is not perfect or the outcome won't be exactly as we imagine it.

2. Make the Power Move by @DavidDCain.

Power moves are small actions that have a huge impact. Getting out of bed after a terrible night of sleep is as easy as swinging your leg over the edge.

My three recommendations for this week:

1. Read "Aging well" by @MollyRosbach

2. Find out how to change behaviour with Spark Wave (by @SpencrGreenberg)

3. Check my threads about writing & newsletters, featuring @dickiebush, @janelSGM and @Nicolascole77

See links below

Writing online:

https://twitter.com/Kjellvdv/status/1358166723636187137?s=20

Building a newsletter and Twitter audience:

https://twitter.com/Kjellvdv/status/1358101922104946689?s=20

If you liked this thread, let’s connect: @Kjellvdv

You can also subscribe for free:

topthreeguide.com/newsletter