I was waking down the sidewalk doing this combined with expanding awareness using Alexander technique and accidentally made eye contact with someone that was jogging by that was certainly the most intense eye contact I’ve made with a stranger. She almost fell to her side
so from about 120 seconds of trying it out, highly recommend
Note with just about every type of meditation thing I’ve ever tried beginners luck is a thing, for a reason that the Alexander technique goes into. Namely, you’re not “trying to do it” yet. You’re just doing it
also, from what I know of tanra, spacious expanded awareness seems to be central. “Spacious passion in passionate spaces” and all that. So it wouldn’t be surprising if they mix well
Yeah, really into this. I want passion to overflow every frame of experience and this seems like a good vehicle (yana) to do that
I think there’s an huge opportunity to build a Tesla for souls (thread)
We’re either in a world where there’s no good tools for radical and reliable positive psychological change if you put a lot of smart effort into it, or we’re living in a world where this is reliably possible. I think we’re in the latter
But for some reason therapy isn’t that effective. I think it’s partly because they’re not using the right tools, partly that most therapists suck and it’s hard to know which are good as a client, and partly that meeting one hour a week on a schedule doesn’t make sense
In case you don’t know, if you have a brainvoice you can remove it completely (usually via meditationy type things) and a lot of people don’t know brainvoices exist
It’s also possible to essentially 100% cure anxiety
When I had a lot of anxiety I would ask doctors what success looks like and they’d say decent reduction in anxiety. I’m not sure why they lied / were wrong, but it’s definitely possible to fully cure it
(I removed mine via psychedelic therapy, it used to be going 24/7 and now it just doesn’t exist. I think it’s important that other people know this is possible. I didn’t till it happened, but have met a lot of others since with similar stories)
I think it’s okay if you’re selfish. If you spend all your money on a fancy car or whatever instead of helping people with it, I don’t think you have to feel bad about it
Giving to philanthropy or working on good causes is good too, but only if you want to
I do think taking interventions that will make you want to more is underrated though. Generally I think the path is healing your own wounds such that you need the car less
For me one example of this was becoming really curious about why I felt a strong compulsion to wear my openai hoodie everywhere I went in 2018 even when it wasn’t cold at all
A few hundred hours of therapy later I lost the hoodie and didn’t notice for a month
Not a parent so idk for sure but I think it might help to tell your kids how loveable they are like an order of magnitude more than after you feel like you’ve hit diminishing returns (because I don’t think you have)
and also maybe experiment with telling yourself the same at least an order of magnitude more than you think is reasonable. In my experience it keeps changing you
I’d love to see an RCT where one parent gets the kid piano lessons, helps them get good grades, soccer etc and the other just basically tells them they’re lovable in different ways for that time
Then compare grades, life satisfaction, income of kid later. I’d bet on the latter