How to handle Dark times & Get through it
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When you can't find hope in anything around you
and start questioning your existence
When you forget how happiness feels like
When you want some hardcore reason to back your presence
But can't find one
When your head becomes the nastiest place
and start questioning your existence
When you forget how happiness feels like
When you want some hardcore reason to back your presence
But can't find one
When your head becomes the nastiest place
When your emptiness starts to eat you alive
and every day feels like the same
I have been there my friend
Again & again
Here I have got some answers for you
and every day feels like the same
I have been there my friend
Again & again
Here I have got some answers for you
1. Look for patterns
There are
Some past experiences
Some people
Some places
Which triggers something inside you & puts you in this loop
If it is occurring to you often
There are some suppressed emotions in you which are asking to be addressed
There are
Some past experiences
Some people
Some places
Which triggers something inside you & puts you in this loop
If it is occurring to you often
There are some suppressed emotions in you which are asking to be addressed
Your ignorance had led you to this point
Don't do it again
If necessary seek some professional help
Don't do it again
If necessary seek some professional help
2. Take the help of your body
You can't feel much when you are trapped inside your head all-day
Thinking all day seems the best option when the darkness hit
But if you want to get over it
Just tune in to your body
You can't feel much when you are trapped inside your head all-day
Thinking all day seems the best option when the darkness hit
But if you want to get over it
Just tune in to your body
-Go for a run
-Jump into a pool
-Lift some weights on your chest
-Get punched in a sparring session
Your body can bear a lot of physical pain
But real mental pain can crush you
-Jump into a pool
-Lift some weights on your chest
-Get punched in a sparring session
Your body can bear a lot of physical pain
But real mental pain can crush you
3. The chemicals
It is the single most important point
When you are losing your drive for life
Their is some hormonal disbalance going on in your body for sure
Its most of the time because of Mg or Zn deficiency
Get your blood tests done and get your hormones on track
It is the single most important point
When you are losing your drive for life
Their is some hormonal disbalance going on in your body for sure
Its most of the time because of Mg or Zn deficiency
Get your blood tests done and get your hormones on track
4. Be around other living creatures
The last thing which you wish to do in such a situation is to be around other humans
But being around another functioning life will remind you how it feels to be fully
alive and bear the worldly problems and fighting against them
The last thing which you wish to do in such a situation is to be around other humans
But being around another functioning life will remind you how it feels to be fully
alive and bear the worldly problems and fighting against them
If you are living alone just move in with some of your friends or
Go meet your family
Being alone is the worst thing you can do to yourself
Go meet your family
Being alone is the worst thing you can do to yourself
5. Time normalizes everything
Just remember the fact that
-There is light
-There is hope
-There is happiness
You can have it all
You'll have it all
You are the only person who can get you out from this Darkness
Just remember the fact that
-There is light
-There is hope
-There is happiness
You can have it all
You'll have it all
You are the only person who can get you out from this Darkness
Someone needs to read this
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