Thread by @preshdeyforyou

MASTURBATION IS A SIN, PLEASE STOP IT!

STEPS IN OVERCOMING MASTURBATION by Mark E. Petersen

Be assured that you can be cured of your difficulty. Many have been, both male and female, and you can be also if you determine that it must be so. DETERMINATION is the first step.

RETWEET FOR AWARENESS!!!

1. Never touch the intimate parts of your body except during normal toilet processes.

2. Avoid being alone as much as possible. Find good company and stay in this good company.

3. If you are associated with other persons having this same problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. Never associate with other people having the same weakness.

Don't suppose that two of you will quit together, you never will.

4. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress AND THEN GET OUT OF THE BATHROOM into a room where you will have some member of your family present.

5. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes.

6. If the temptation seems overpowering while you are in bed, GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A SNACK, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight.

The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.

7. Never read pornographic material. Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act." The thought pattern must be changed. u must not allow this problem to remain in ur mind. When you accomplish that, u soon will be free of the act.

8. Put wholesome thoughts into your mind at all times. Read good books -- Church books -- Scriptures. Make a daily habit of reading at least one chapter of Scripture. Anything from the Bible can be helpful because of their uplifting qualities.

9. Pray. But when you pray, don't pray about this problem, for that will tend to keep [it] in your mind more than ever. Pray for faith, pray for understanding of the Scriptures, pray for the Missionaries, the General Authorities, your friends, your families,

BUT KEEP THE PROBLEM OUT OF YOUR MIND BY NOT MENTIONING IT EVER -- NOT IN CONVERSATION WITH OTHERS, NOT IN YOUR PRAYERS. KEEP IT _OUT_ of your mind!

SUGGESTIONS:

1. Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation. Pray fervently and not lout when the temptations are the strongest

2. Follow a program of vigorous daily exercise. The exercises reduce emotional tension and depression and are absolutely basic to the solution of this problem. Double your physical activity when you feel stress increasing.

3. When the temptation to masturbate is strong, yell _STOP_ to those thoughts as loudly as you can in your mind and then recite a prechosen Scripture or sing an inspirational hymn. It is important to turn your thoughts away from the selfish need to indulge.

4. Set goals of abstinence, begin with a day, then a week, month, year and finally commit to never doing it again. Until you commit yourself to _never again_ you will always be open to temptation.

5. Change in behavior and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations.

6. Begin to work daily on a self-improvement program. Relate this plan to improving your Church service, to improving your relationships with your family, God and others. Strive to enhance your strengths and talents.

7.  Be outgoing and friendly. Force yourself to be with others and learn to enjoy working and talking to them. Use principles of developing friendships found in books such as _How to Win Friends and Influence People_ by Dale Carnegie.

8. Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged. These emotional states can trigger the desire to masturbate as a way of escape.

Plan in advance to counter these low periods through various activities, such as reading a book, visiting a friend, doing something athletic, etc

9. Make a pocket calendar for a month on a small card. Carry it with you, but show it to no one. If you have a lapse of self control, color the day black. Your goal will be to have _no black days_.

The calendar becomes a strong visual reminder of self control and should be looked at when you are tempted to add another black day. Keep your calendar up until you have at least three clear months.

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