THREAD: 7 keys to giving next level feedback

In sports—as in business and life—psychology and language can make all the difference in unlocking the potential of others

Great coaches recognize this and carefully craft their approach, demeanor, and the composition of their words
🔑 Keep the positive personal, make the negative technical

Triumph their wins - draw clear associations b/t their efforts and the successful outcome.

Don’t attach blame to failure - key in on the technical/tactical solution.

Model “extreme ownership” & they will follow.
🔑 Window of opportunity

Timing is everything. What you say is only as effective as *when* you say it.

If emotion is high, they will not be open to internalize critical feedback and this could lead to long-term performance anxiety, or resent.

Resent fractures trust.
🔑 Destroy the myth of the “natural”

Be intentional about using growth vs fixed language to shift their mindset.

Focus on what they can control. Embrace failure as a fundamental and welcome part of the growth cycle.
🔑 Create an environment that is safe to take calculated risks - and fail

Psychological safety is a defining characteristic of elite organizations.

Instill it and you’ll dramatically increase confidence, creativity, trust, and overall productivity.
🔑 Remove the safety net

If you’re quick to rush in with the answer, you’re simply hardening their dependence.

Silence can be powerful - force them to figure it out.

Establish the overall intent and challenge them to move from “what do I do?” —> “this is what I’m going to do.”
🔑 People will rise—or fall—to the level of your expectations

Be careful not to label them based on past failures or shortcomings. Do so, and they’ll often prove you right.

Instead, set the bar just out of reach & lift them up with “I believe in you”

It could change their life
🔑 Do this > Don’t do that

Focus attention on the desired action & positive outcomes.

Cue them on what *not* to do and they’ll be consumed by the thought of screwing up. In turn, they’re more likely to ... screw up.

e.g. “take care of the ball” > “don’t turn the ball over”
As @RyanHoliday reminds us, ‘Ego is the Enemy’

Above all, remember it’s not about you. It’s about helping them.

Any successes are because of them, and any failures are because of you.

The sooner you realize this, the greater impact you can have on others.
If you’re interested to learn more about about the importance of character development and the science associated with building relevant attributes, ‘How Children Succeed’ is an incredible resource. amazon.com/dp/0544104404/…
If you learned something, follow me for more inspirational tweets and threads to unlock that next level of performance in yourself and others.

Enter the rabbit hole here 👇🏽

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Joshua Bonhotal

Joshua Bonhotal Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @jbonhotal

1 Feb
Go to bed at the same time. Turn off your electronics hours before bed. Shower. Meditate. Read. Relax...

Having a bedtime ritual is great in theory. In practice, life happens.

Here are 8 practical strategies I’ve used to help Olympians, Pro’s, and even Average Joe’s 👇🏽👇🏽👇🏽
1/ 6-7.5-9-10.5

8 hours is outdated. Think in terms of your body’s natural 90min sleep cycles. Wake up in the wrong part and you’ll be groggy much of the day.

Just miss the 9hr window?

You’re better off staying up for one more @netflix episode and settling for 7.5hrs instead.
2/ Beware of your body “re-norming”

It’s easy to rationalize that you can get by on 6hrs - and isolated, that’s true.

Do so for 2 weeks straight?

Your body compares against yesterday. So, while you may feel “normal”, you’ll function on par as you would after 2 days w/o sleep.
Read 12 tweets
25 Jan
Placebo Effect 101

A snake oil salesman is a trader in lies and false cures. Deceitful, sure. But, is there any harm if it works?

And besides, lost over the years is the inconvenient fact that snake oil did, in fact, work.

Here’s Placebo Effect 101...

👇🏽👇🏽👇🏽 Image
1/ Placebo Effect refers to the phenomenon that occurs when a positive benefit is produced from a ‘placebo’ drug or treatment.

Essentially, because you *believe* the placebo works, your mind activates your body chemistry and the psychological now becomes physiological.
2/ The earliest reported example of the placebo effect occurred in 1799.

Elisha Perkins, a Connecticut surgeon had invented two metal rods which, when rubbed over a painful area were touted to draw disease from the body.

Even George Washington bought a set of Perkins tractors. Image
Read 19 tweets
18 Jan
Imposter Syndrome 101

What if, I’m not good enough? What if, I try it and fail? What if, I speak up and say something dumb? Surely, I’m out of my league here.

Sound familiar? That annoying inner-voice is more common than you may think.

Here’s Imposter Syndrome 101...

👇🏽👇🏽👇🏽
1/ First, what is it?

Imposter syndrome is a psychological phenomenon in which a person doubts their skills, talents, or accomplishments and has a persistent fear of being exposed as a fraud.

Essentially, you attribute your success to dumb luck and/or believe it is undeserved.
2/ A pair of psychologists, Suzanna Imes & Pauline Clance, first noted this phenomenon in the 1970’s while observing 178 high-achieving women.

Inexplicably, the women had convinced themselves they were not that smart, instead they had simply fooled anyone who thought otherwise.
Read 18 tweets
28 Nov 20
Today marks 300 consecutive days checking in for my #DailyDeposit workout ritual.

In the process I’ve dropped 17lbs and regained fitness levels of my early 20’s

It might sound crazy, but it’s actually been relatively simple.

Who’s up for a thread?

👇🏽👇🏽👇🏽
1/ First a quick background..

3 years ago, after 10+ yrs in sports - w/ the @chicagobulls & @BoilerBall - I was at the top of my profession.

So I did what any crazy person would do and left it all behind, heading west for Silicon Valley and @futurefitapp an unknown tech startup
2/ That 1st year was really hard. I worked from the time I woke up, until I went to bed. Most days not leaving our basement office til nearly midnight.

I experienced the lowest lows of my life & was failing constantly in an unfamiliar world.

As a result, I quit working out.
Read 14 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!