Burn excess body fat quickly WITHOUT damaging your hormonal system.

HOW?

-Set a calorie deficit
-Train to increase calorie burn
-DON'T CHEAT
-Track your bodyweight
-Be Patient

I laid out a foolproof plan for you,

Join and EXECUTE

30 people
Only $21 gum.co/EAzCQ/burnitqu…
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More from @AJA_Cortes

20 Feb
ACHILLES is my most popular program:

-12 Week base program, with 4 week bonus phase for 16 weeks total
-5-days a week lifting
-3-days of assigned cardio
-Abs every day
-A strict diet to follow throughout

It brings MASSIVE RESULTS

Only $28 for 20 men gum.co/mPdlO/achilles…
And 19 remaining
And 16 remaining
Read 5 tweets
19 Feb
BRO TRAINING KNOWLEDGE: The "Reality" of Bad Rotator Cuffs

These are the muscles of the upper back.

99% odds that you've never fully trained ANY of them.

But you have done lots of bench press, chest press, shoulder press, front raises, pec flys, lateral raises... Image
Every single pressing exercise you do puts pressure into the glenoid humeral joint (the arm bone going into the shoulder)

Every pressing exercise creates tension in the pecs or shoulder or both

This is not inherently "bad" at all,

The problem is...
is most of you never train the OPPOSITE MOTION

You dont do nearly enough pulling movements at all

The majority of your upper body training is you pressing the humerus into the socket and putting stress on the rotator cuff Image
Read 12 tweets
19 Feb
Why People Fail at Working for Themselves

1. Lack of Discipline-you cannot have freedom without discipline

Working for yourself does not change the reality of needing to get work done and follow a schedule

If you're too reliant on external structure, you will struggle
2. Lack of Goals

Working for ones self requires creating your own idea of a "promotion", thinking hard on how to grow and what must be done, and then setting out to do it

If lacking a Set path frightens you, you'll need to get over it, or you'll retreat back to the familiar
3. Lack of Vision

How BIG can you dream? What is the highest peak of success you believe you can accomplish?

These are serious questions, questions that most jobs will never ask of you

If you dont believe in yourself, you wont succeed.
Read 4 tweets
18 Feb
THE SOVEREIGN INDIVIDUAL;

I read this book 3 years ago, and its shaped my current and future decisions immensely

These are 8 lessons and applications to today world that are most relevant
1. The internet & the digital world are infinite in size & have supplanted the power of the "nation state"

The digital economy is GLOBAL, you are not limited by geography, and no one country can control the digital world, its too big and increasingly decentralized
What does this mean for you:

The internet is the next frontier for wealth creation. Even as countries lose power and people become more "tribal", the market that is the internet economy will grow,

The "sovereign" individual has immense digital skill & can do business anywhere
Read 18 tweets
17 Feb
Weed is addictive and those who maintain its not are in a deep state of denial
The stoner rage screaming that weed is a magical psychoactive substance but its NOT addictive at all is idiocy

Its obvious that its highly addictive for some people and the addiction level is a spectrum, similar to alcohol...
People use it for emotional and mental zone out and numbing themselves, and depend on it daily to function

Its a common story amongst those who attempted to break the habit that they experienced "withdrawl" symptoms
Read 4 tweets
17 Feb
“Do you have a strength & mass program with only bodyweight?”

Yes, I do.

Over 12 weeks, you will use a SIMPLE program, training 4 days weekly, for 45-60 minutes at a time.

You will build muscle and get stronger.

$21 for 11 people

Click Below to join gum.co/yMGs/bwbedrock
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Read 7 tweets

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