A growth mindset is when you see challenges as opportunities to learn, instead of obstacles you can't overcome.
Most of us have a fixed mindset most of the time. But, it's possible to cultivate a new one!
A 🧵 on mindsets.
This thread is based on my notes from the talk that Dr. Carol Dweck gave at Google in 2015.
Want to see my complete notes? See the Roam link at the end of this thread.
Here's the video to start:
The self-esteem movement of last century created a lot of mediocre people who are afraid of challenges.
When you're complimented on qualities you have, you're less motivated to improve. But, if you're praised for your process, things start to change.
The growth mindset was discovered by looking at how students react to challenges.
When students believe they can change their intelligence, they show more grit and joy for the process.
Students with a fixed mindset don't bother trying, giving up quickly as they see no use.
Research shows that mindset is more important than privilege.
Schools that cultivate the growth mindset consistently outperform schools that don't—even if the growth mindset students have disadvantaged backgrounds.
Innate talent plays only a small role.
High performers all put in tremendous effort. For example, Michael Jordan was an average player until he become obsessed with the game.
What you bring to the table are just raw materials; you have to make something from your capabilities.
Our mindsets are on a spectrum; they're not a dichotomy.
You can have different mindsets in different areas in life.
Look for what triggers the fixed mindset and become conscious of your reaction. In these moments you can steer yourself toward a growth mindset.
Look out for trigger words.
When you give feedback to someone (even yourself), using words like 'smart' or 'stupid' can have a strong effect.
When you're perceived as smart you're more likely to narrow your life so you're only confronted with the things you're good at handling.
Companies should also stimulate a growth mindset.
Unfortunately, most companies value (in their actions) raw talent over the belief that people can grow.
Making mistakes is punished in these companies, stifling any chance of a growth mindset coming to fruition.
Employees in true growth mindset companies feel empowered.
When you know and feel creativity and innovation are valued, you're more committed to the company. Even when mistakes are made, you learn and show that you have the mindset to embrace challenges.
Interviewers should look for the growth mindset in potential new hires.
Instead of looking for people who boast about their abilities, check what their process is.
Ask questions like:
• What are you biggest failures?
• How would/do you share credit for successes?
People with a fixed mindset are more likely to cheat.
Cheating happens a lot in companies where people feel they need to look smarter than others.
Most of us want to achieve results, but what do you do if you don't believe you can improve? You fake it.
When a company wants to promote a growth mindset, it should come from the top.
But, actions speak louder than words. Rewards should be for team work and sharing information. Plus, people should be mentored in what it truly means to have a growth mindset.
Use the power of "yet."
Your current level of ability is a snapshot; you can improve if you want.
Whenever you say a fixed mindset statement like "I'm not... kind of person," add the word "yet" to indicate you can get there but just haven't crossed the finish line yet.
We stagnate when we're okay with the status quo. But by spotting areas for improvement, we can thrive and live a life worth living.
🧵 My top five reasons to keep learning.
Learning doesn't stop when you leave school.
If you want to thrive in life, you should always be learning. Once you embrace learning as a part of your life, the world will become a playground full of possibilities.
Five reasons everyone should be a lifelong learner:
Reason 1: Learning is fun
Learning allows adults to be playful like kids. Following our curiosity and learning something new, we get little hits of dopamine — the neurotransmitter associated with rewards.
Don't worry; worrying is human. No other animal can think of the future, let alone fear it. But we can.
Fear can paralyze you and lead to indecision. Worry smart.
Several times a week, I sit down and think of what could go wrong in my life. Not because I like doom and gloom, but because I want to prepare myself for whatever fate brings.
I don't define many goals, but I do define my fears.
We grow attached to the processes in our work, but they often prevent us from doing the work that matters.
Free up mental space by defining, refining, automating and delegating your processes.
🧵 Prefer tweets? See my essay in the thread.
Everybody wants to do more in less time. But how often do you think about just doing less? Instead of working your ass off, you could leverage what you know.
Your work process is a piece of valuable knowledge. By doing your job for years, your recurring tasks have become second nature. You do them automatically, without thinking—and that's where it goes wrong.
Stop siloing your networks; their insights could benefit everyone. Seek knowledge, make sense, and apply it. Then, share your insights.
Make the world a better place by learning.
🧵 Prefer tweets? See my essay in the thread.
Your networks are valuable. In the Information Age, when
and from whom you learn matters. You have an advantage when you know how to find answers to complex problems.
If you’re wise, you seek to combine and share wisdom from your blanket of networks. Seeking knowledge, making sense and applying it are crucial to make it in this new world.
By planning ahead in the morning and reflecting in the evening, you create a balancing system. Keep an eye on your thoughts and actions and you can improve 1% every day.
We often think we're good at predicting the future, but rarely do predictions hold up. There are too many variables, so how can we become better?
Simple, plan in the morning and reflect in the evening.
The catch is you need to do it every day.
Without consistency, any growth withers. But if you do show up every day, even small improvements will compound like interest. And if you fail, you get up and try again.
Ever since I've started to use @RoamResearch, I've finally become the teacher I always wanted to be for myself. By writing notes, I'm able to send wisdom forward in time.
🧵 Prefer tweets? See my essay in the thread.
How much do you learn from your note-taking tool? In my case, I learn everything from it. I’ve found my personal savior.
Until I discovered Roam Research, I struggled to benefit from my notes. I would hoard truckloads of highlights and random thoughts, but everything would gather dust eventually.