A Thread. Many ladies have problems w severe period cramps, bleeding. Here are some tips of natural remedies that can help relieve you:
- Raspberry leaf tea (not to be confused w Raspberry tea). It relieves cramping, reduces intensity of flow.
- Green tea - Relieves bloating /1
- Raspberry leaf tea (not to be confused w Raspberry tea). It relieves cramping, reduces intensity of flow.
- Green tea - Relieves bloating /1
Green tea also reduces water retention.
- Ginger tea - Relieves nausea, soothes the stomach
To increase benefits, you can add some Tumeric powder (1 tsp) to the ginger tea.
- Warm compress to lower abdomen and back. Use hot water bottle or just soak towel in warm water and use./2
- Ginger tea - Relieves nausea, soothes the stomach
To increase benefits, you can add some Tumeric powder (1 tsp) to the ginger tea.
- Warm compress to lower abdomen and back. Use hot water bottle or just soak towel in warm water and use./2
- Hydrate - to reduce water retention, drink more water.
- Avoid alcohol to reduce fluid retention
- Avoid caffeinated beverages
- Go on all fours and rock your hips to relieve pain
- Gentle exercise like a walk or Yoga
- Rest as much as possible. /3
- Avoid alcohol to reduce fluid retention
- Avoid caffeinated beverages
- Go on all fours and rock your hips to relieve pain
- Gentle exercise like a walk or Yoga
- Rest as much as possible. /3
- Lower abdominal massage with essential oils such as lavender, cinnamon is also very helpful.
- Chamomile tea- helps to relax you and aids better sleep during periods.
- Fennel tea - Helps cramps, also good for breast milk production. /4
- Chamomile tea- helps to relax you and aids better sleep during periods.
- Fennel tea - Helps cramps, also good for breast milk production. /4
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