We need to break the stigma surrounding menopause. I have not reached it yet but I know many women have so many questions. 🌹🌹
Had a Zoom presentation on Menopause and how to manage it and I can assure you that we shall be re doing the Talk soon. Thank you so much again @gayazahigh Class of 1989 on invitation of Pamela B
Aging is a natural process, and as women grow older their oestrogen levels and even their testosterone levels reduce, this results in eventually stopping the menstrual cycle. The average age of this occurrence is 51 years. However it can happen anytime between 45 to 55 years
Some effects of premenopause include irritability, forgetting, insomnia
Management of premenopausal and postmenopausal symptoms is possible using hormones or alternative treatments. Most importantly ladies should learn to relax, exercise and consult with your doctor
Avoid stimulants like alcohol, caffeine and spices
Ensure that you keep a healthy and safe sex life.
Menopause is not a disease, it is a natural physiological process
Men too go through andropause but that is a discussion for another day.. On Men's Day😉😊
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