🎉 It's been a full year of The @ProfileRead Dossier, which is a deep-dive on a prominent individual that takes you on a journey from their greatest triumphs to their most gut-wrenching failures.

Here are 10 practical lessons I've learned from the world's most successful:

👇
1. Follow the 40% rule

David Goggins' 40% rule is simple: When your mind tells you that you can't go on, you’re only actually 40% done.

“When we get uncomfortable, our brain gives us a way out — quitting or taking the easier route," he says.

theprofile.substack.com/p/david-goggin…
2. Avoid absolutes

Absolute statements damage our relationships.

Esther Perel says “you always” & “you never” should be eliminated from your vocabulary.

“All or nothing thinking” puts your partner on the defensive & it only escalates conflict

theprofile.substack.com/p/esther-perel…
3. Stay malleable

Stephen Hawking said, "Intelligence is the ability to adapt to change."

You should reject blind dogma & embraces the unknown.

"The greatest enemy of knowledge is not ignorance," he said, "it is the illusion of knowledge."

theprofile.substack.com/p/stephen-hawk…
4) Normalize your life

Shonda Rhimes says: “You don’t want a baby? Don’t have one. You want to love someone? Love someone. Happiness comes from being who you actually are instead of who you think you are supposed to be.”

Normalize your life.

theprofile.substack.com/p/the-profile-…
5) Be interesting, not perfect

Malcolm Gladwell says people are drawn to things that are done imperfectly. Whether it’s art, movies, or books, people talk more about the flawed things that get stuck in their head than they do the obvious, perfect things

theprofile.substack.com/p/the-profile-…
6) Stay firm on your values

Elvis wanted to record Dolly Parton's "I Will Always Love You," but his manager wanted half the rights.

"It broke my heart to say no, but I was willing to suffer temporary disappointment than live w/ what I knew was wrong."

theprofile.substack.com/p/dolly-parton
7) Observation is a superpower

You see 2 men wearing a suit & tie. Can you tell who's the police officer & who's the drug dealer?

Frank Abagnale does a visual scan — from the person's facial expression to their clothing to the shoes they're wearing.

theprofile.substack.com/p/frank-abagna…
8) Fiercely promote good ideas

If you're struggling to get your ideas out there, Martha Stewart offers the following recipe: 1) a good idea, 2) passion for the idea, and 3) interesting content that backs your idea.

theprofile.substack.com/p/martha-stewa…
9) Put your goggles on, and face the wind

None of us are immune to life’s most soul-crushing challenges.

Here’s a mindset that has carried Tommy Caldwell through some dark times: “Hardship is inevitable, so put your goggles on, and face the wind.”

theprofile.substack.com/p/the-profile-…
10) Let your heart break

The world is full of intractable problems & we often let that paralyze us.

Melinda Gates: "Look right at them. Let them break your heart, then let your empathy & your talents help you make a difference in the lives of others."

theprofile.substack.com/p/melinda-gates
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More from @polina_marinova

18 Mar
3 lessons you can learn from Frank Abagnale's crazy life

👇
1) Use an alter ego to summon confidence

Abagnale accessed a more confident version of himself by playing dress-up.

“A man's alter ego is nothing more than his favorite image of himself."

A con artist impersonates to deceive, while a confident person impersonates to become.
2) Observation is a superpower

You see 2 men wearing a suit & tie. Can you tell who is the police officer & who's the drug dealer?

Abagnale can by doing a visual scan of the person — from their facial expression to their clothing to the type of shoes they're wearing.

Observe.
Read 5 tweets
17 Mar
Frank Abagnale was an airline pilot, a doctor, a U.S. Bureau of Prisons agent, a sociology professor & an attorney — all before he was 21.

He put on a uniform & earned the trust of the people in charge.

"Some books are judged by their covers — and I was a best-seller."

👇👇👇 Image
Following his parents' devastating divorce, Abagnale ran away from home at age 16 and became one of the most famous impostors ever, claiming to have assumed no fewer than eight identities.

He escaped from police custody twice — once from a taxiing airliner and once from prison.
Abagnale cashed over $2.5M in forged checks, donned a pilot's uniform and co-piloted a Pan Am jet, and he practiced law without a license.

Known by the police of 26 foreign countries and all 50 states as "The Skywayman," Abagnale lived a life on the run. Image
Read 8 tweets
3 Mar
.@davidgoggins grew up living in fear.

At school, he experienced bullying and racism. At home, he suffered physical and emotional abuse at the hands of his own father.

Here's how he gained control over his own body, mind, and life.

👇👇👇
By the time Goggins was in his early 20s, he had asthma, a learning disability, a stutter, & crushingly low self-esteem.

He was earning less than $1,000 a month spraying for cockroaches.

One night, he got a 42-ounce shake from Steak and Shake and sat down in front of the TV.
Goggins stumbled upon a documentary on the U.S. Navy SEALs that changed the trajectory of his life.

"I saw this show on the Discovery Channel, and it was just guys going through Hell Week. They were freezing,” he says. “So at 297 pounds, I decided to try to be a Navy SEAL.”
Read 6 tweets
1 Mar
In yesterday's @ProfileRead, @_laurenjohnson_ and I deconstruct the strategies of 7 mentally tough people:

theprofile.substack.com/p/the-profile-…
From the profiles:

From the outside, things seemed perfect for Dean Cummings, the former world extreme skiing champion: he had a family, a successful biz & unending adventure. Now, he faces a possible 19 and a half years in prison. (@outsidemagazine)

outsideonline.com/2421062/dean-c…
As it stands today, 7,500 creators are making at least $100,000 per year on the Spotify platform. Now, Spotify founder and CEO Daniel Ek wants to grow those numbers — and fast (@ashleyrcarman)

theverge.com/2021/2/23/2229…
Read 10 tweets
17 Feb
"Intelligence is the ability to adapt to change."

Stephen Hawking led a fascinating life, showing us that there is no boundary to human endeavor and that the human spirit can overcome even the most debilitating blows.

Here's what we can learn 👇
When he was 21, doctors told Hawking that he only had a few years left to live.

He was diagnosed with early-onset ALS, which would gradually paralyze every part of his body.

Hawking would defy the odds and live another 55 years since the day he was given a death sentence.
"When you are faced with the possibility of an early death, it makes you realize that life is worth living and that there are lots of things you want to do," he said.

Indeed, he went on to do a lot of things.
Read 10 tweets
16 Feb
Polina reporting LIVE from the scene:
First, let's address the bet ... Everyone who had "black hoodie," you are a winner 🏆

Second, regarding that BIG cup you see in the video: It is for water.

@APompliano, for some reason, does not like water bottles so this was the only solution. But yeah, it's massive. Literally 64 ounces. HYDRATION FOR DAYS.
Read 6 tweets

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