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Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
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24 Mar, 5 tweets, 1 min read
Top 10 Tips For Building And Strengthening The Glutes

(from the blog)

READ, FEEL and RETWEET

here cortes.site/top-10-tips-fo…
Let’s talk about ASS baby

The glutes are the powerhouse muscles of the body. Strong glutes equals Faster, Stronger, More Powerful Individual. Everyone – Men and Women – needs to train them.

Here is how…
1 – The glutes are 3 muscles that you need to train
2 – If you cannot feel or contract your glutes at all… do this
3 – Deadlifts versus Squats?
4 – Hip Thrusts
5 – To Deadlift for Glute Development…
6 – To Squat for Glute Development…
7 – The Bulgarian Split Squat
8 – The 45 Degree Hyperextension
9 – Train the glute medius and minimus as well
10 – How many times a week to train?
Read full article for details on all the points above

here cortes.site/top-10-tips-fo…

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More from @AJA_Cortes

Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
26 Mar
Accelerated Fat Loss 4.0

-Eat high protein
-run a hard deficit
-follow the meal plan
-let the diet do the work
-lose bodyfat

Workouts can be done at home

$20 discount for the next 20 people

gumroad.com/l/AcceleratedF…
and 16 Left
And 14 left
Read 8 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
26 Mar
Top 10 Exercises For ATHLETICISM

(from the blog)

READ and RETWEET to spread the wisdom
Athleticism is being highly competent and coordinated at performing the foundational movement elements. Basically, you are really efficient at moving quickly and fluidly, squatting, pulling, pressing, sprinting, lateral directional changes, force/power production and rotation.
Getting good at everything on this list won’t make you “elite”, but you’d certainly have a respectable baseline of athleticism that would apply to most sports and recreational activities.
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
25 Mar
SHOULDERS LIKE BOULDERS
-Improve posture
-Prevent injury
-Get stronger
-Build muscle

The AJAC Shoulder guide teaches you everything you need to know to build big & healthy shoulders, 20 workout program included

$22 for the next 22 men gum.co/ShoulderSwoles…
And 19 spots available
And 18 spots available
Read 13 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
25 Mar
10 Facts On Training Calves
(including the one about them functioning as a secondary Heart)

From the blog

RETWEET and READ
1. The calves are comprised of multiple muscles
2. The calf muscles perform multiple functions
3. The calf muscles are a mix of fast twitch and slow twitch muscle
4. The two main calf exercises are standing calf raises, and seated calf raises
5. Train with a full ROM
6. NO BOUNCING
7. Calves are very genetic
8. Calves do tend to respond to high volume
9. The calves Pump Blood back to the heart
10. The “best” calf workout that is straight-forward to perform

Read article for details on ALL POINTS above
Read 4 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
22 Mar
The Man That Changed My Life (And A Reflection on Luck)

(from the newsletter)

READ and RETWEET

"I think you can fucking write, so prove it…"
~Bob~
Luck was REAL (and is real), and good and bad circumstances could occur to someone that they had NO CONTROL over, could never account for, and any attempt at explanation would be post hoc fallacious reasoning.

How many times in your life have you gotten lucky?
Seven Years Ago, I met a man, his name was Bob Ihlenfeldt

At the time I had been writing for one year, and I wrote a lot on facebook. That may sound ridiculous but at the time facebook had a better reputation and writing long form FB posts could actually get you a following
Read 5 tweets
Alexander Cortes PhD, Fitness, Nutrition, Fat loss Profile picture
20 Mar
Fatigue is a Liar

(from the blog)

Got this question recently

"As a guy who’s struggled to be consistent in the gym throughout his 20s, one of the big problems I (and I believe many others) face is overdoing..
..it in the gym when you’re trying to “finally get in really good shape.”

It’s easy to get super inspired by reading fitness experts online once you finally decide “this is my time!,” and end up killing yourself in the gym and overdoing your CNS and burning out
I think a great newsletter idea would be “Understanding what kind of shape you’re currently in and tailoring a plan so that you slowly build up, be consistent, maintain perpetual gains, and avoid burnout.”

Well here it is ImageImage
Read 4 tweets

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