Thread by @JohnConstas

4 reasons why you can't lose weight

& what you should do about it

THREAD

1. Carbs at breakfast

Spiking your insulin in the morning is making you a fat accumulating machine

Your body releases a hormone called insulin to use up sugar

Insulin also = fat storage

Timing your carbs later in the day helps you stay in a fat-burning mode longer

2. Poor Liver health

Your liver is your filtration system

It cleans out all the junk cycling through your body

One of these is Estrogen which cycles back into your bloodstream & get stored into your fat cells

Your fat cells then grow, divide & multiply

aka you get fatter

Use Magnesium, DIM, I3C and Calcium D Glucarate to help flush out the excess estrogens

3. Poor Gut Health

Your gut microbiome affects how you eat

The microbiome is the ecosystem of bacteria/fungi in your gut

There's some bad ones that crave junk foods

Constant cravings stall your fat loss efforts

You need to reharmonize your gut and eliminate these bad bugs

Candida particularly

Short Fasts or antifungals like berberine are great natural way to clean up the mess

Goat Kefir gives you a nice dose of probiotics

Totally recommended

4. Avoiding Sunlight

As wacky is this may sound, your fat cells sense sunlight

The sun activates genes in your body to put you in a fat-burning mode

Vitamin D also seems to have a connection to keeping your hormones healthy

That means you stay leaner

Make it a priority to get outside and bask in that solar glory

Your lean body depends on it