After a bad breakup, I remember quipping to a friend who asked what I had learned from the experience: "Insecure attachment."
It was interesting to try and work through that over the years. It got better, but only after two years of frankly erratic behavior. I was hurting badly.
Ultimately I think I came out stronger. I appreciate the maturity, but not how I got there. I jokingly compared it to a different friend to learning to meditate in a full body cast. You might think meditation is useful, but no you aren't grateful to the truck.
What I still don't understand is why that particular heartbreak and not others. Unpredictable.
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