Many endurance athletes will be looking forward to returning to group and club sessions.
It’s an exciting time, it’s been too long for most of us since we trained together, with friends and team mates.
1/6 @IronmanAthletes #UKRunChat #UKTriChat
It’s an exciting time, it’s been too long for most of us since we trained together, with friends and team mates.
1/6 @IronmanAthletes #UKRunChat #UKTriChat
But please take a moment to just assess where you are as an athlete right now?
We’ve probably all grown tired of that phrase “the new normal”, but it’s actually appropriate here when we think about returning to group sessions.
2/6
We’ve probably all grown tired of that phrase “the new normal”, but it’s actually appropriate here when we think about returning to group sessions.
2/6
Have you done more, less, or stayed the same over the last 12 months?
Are you the same athlete as the one who attended the last sessions?
Are the people you plan to train with the same?
3/6
Are you the same athlete as the one who attended the last sessions?
Are the people you plan to train with the same?
3/6
Maybe you need to start off with different athletes or a different ability group from normal if you “new” normal is better or worse than the old normal?
4/6
4/6
Do you need to spend some time getting back to where you were? or do you have new boundaries to push after a years development?
There’s no right or wrong answer to this?
5/6
There’s no right or wrong answer to this?
5/6
Just a suggestion to consider these variables at this time, nothing would be more frustrating than not enjoying the sessions we’ve been so keen to get back to, or worse case, having to miss them through injury by gauging the return wrongly.
6/6
6/6
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