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Rational Flaneur

14 Apr, 10 tweets, 3 min read

(1/10)
9 Simple & Easy steps to be healthy & fit!

Let's start with the simplest things...and then move to relatively difficult ones

[I"ll use the abbreviation S&E for simple & easy]

https://twitter.com/flaneur_a/status/1281629038973353985

1) Sleep well at regular times for around 8 hours, S&E?

https://twitter.com/flaneur_a/status/1281629038973353985

https://twitter.com/flaneur_a/status/1247795478546116610

2) Stop eating about 2-3 hours before sleeping, S&E?
3) Do not eat for about 2 hours after waking up, S&E?
[Customise this according to your climate, how hard you are working physically]

https://twitter.com/flaneur_a/status/1247795478546116610

4) Shun ultra processed packaged food from the kitchen & Fridge. Stop buying them. Make online purchases of grocery so that you don't get to see the temptation island as you approach the payment counter!, S?

(4/10)

https://twitter.com/flaneur_a/status/1371370833801715712

5) Once you stop buying Ultra processed junk, you"ll stop craving for them. Avoiding junk food is a lot easier, if it is not visible. S&E?

https://twitter.com/flaneur_a/status/1371370833801715712

6) Eat food, in as close to its natural state as possible. Raw, Roast & boiled are some states closest to natural one. Deep Fried is far away from natural state. Ultra Processed is not even food, leave alone being natural!

7) Balanced diet - protein oriented, with a spectrum of micro nutrients like vitamins & minerals. Do not be scared of consuming fat. Full cream milk, egg yolk, ghee are great for health! S&E?

(7/10)

https://twitter.com/flaneur_a/status/1282630342642286592

8) Stay active. Stand & walk most of the day. Don't sit on the chair as far as possible. Sitting is the new smoking! S&E?

https://twitter.com/flaneur_a/status/1282630342642286592

9) Exercise mind & body. Your body is far more capable. You can expand your fitness by exploring it. Push your body & mind to its limits, thereby expanding them. Exercising, as little as 20 minutes a day, 2-3 times a week is enough to keep you fit, provide you keep high intensity

This is, in my view, a simple guide to stay healthy & fit.
This is, in my view, in increasing order of difficulty starting with the easiest of all - sleeping and ending with the toughest of all - exercising. You see how far you can stretch yourself upto!

Simple & Easy, I hope!!

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