1. Chew foods slowly with lips closed 2. Avoid too hot or too cold foods/drinks 3. Avoid hot spicy foods; can irritate the mouth 4. Use soft/medium bristle toothbrush & floss often 5. Regular visits to an oral hygienist
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6. Eat a balanced diet 7. Reduce stress 8. Drink a lot of water daily 9. Limit alcohol use 10. Avoid smoking whether it's tobacco, shisha or weed 11. If the weather is very hot & dry, shade your lips with a lip balm or lip gloss 12. Take vitamin supplements, especially B vitamins
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1. Find the stinger 2. Remove it with tweezers, fingernails or cards 3. Wash area with clean warm water 4. Apply ice/cold compress 5. Then hydrocortisone cream/calamine lotion & 6. Take a pain reliever if painful
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If you don't remove the stinger, bee stings can cause massive swelling (edema) with severe itching (erythema) & sometimes bumps (plaques & bullae), due to allergic reaction.
But once the stinger is removed, the itching & swelling should disappear within days.
In most cases, unless you’re allergic to bee stings or experiencing signs of a severe allergic reaction, you can treat bee stings at home if you follow the above simple steps.
If the symptoms don't disappear after 2 days, see your specialist.
Urinating can help flush out the bacteria that may have entered your urine pipe (urethra) during vaginal sex.
This can prevent you from getting urinary tract infections.
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Peeing immediately after having sex is particularly helpful for people prone to urinary tract infections (UTIs) such as women - due to their shorter urethra than that of men which is longer.
However, peeing after sex will not prevent pregnancy or sexually transmitted infections (STIs) because it is not a form contraception.
It's an infection of female reproductive organs which usually occurs when bacteria STIs like Chlamydia & Gonorrhea spread from the vagina into the womb, Fallopian tubes & ovaries. It can cause infertility!
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6 things that increase your risk of having Pelvic Inflammatory Disease
1. Douching 2. Having many sex partners 3. Having PID or STI in the past 4. Having sex without condoms 5. Sexually active women less than 25 years 6. Having sex with a person who has more than 1 sex partners
8 common symptoms of Pelvic Inflammatory Disease
1. Hotness of your body (fever) 2. Vaginal discharge 3. Lower tummy pain 4. Heavy menstrual bleeding 5. Bleeding in-between periods 6. Pain during sex (dyspareunia) 7. Feeling generally unwell 8. Vaginal odour
In 1 hour of smoking shisha, you inhale the same amount of toxins as a person who smokes 100 sticks of cigarettes.
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SHISHA can cause stroke
SHISHA can cause cancer
SHISHA can cause infertility
SHISHA can cause miscarriage
SHISHA can cause heart attack
SHISHA can cause hypertension
SHISHA can weaken immune system
Some people don't know that shisha also causes enormous damage to their bodies.
They smoke shisha as a "healthier" alternative to cigarettes or weed. But this is ignorance.
Having an orgasm at least 3 times a week cuts in half your risks of coronary heart disease. Sex is a form of exercise!
For people without heart disease, sex is a good form of exercise which helps strengthen the heart, lower the blood pressure, reduce stress, & improve sleep.
So for people with a stable heart, the long-term benefits of regular sex & other physical activities outweigh this risk.
But people with existing heart diseases may have a heart attack during sex or any other physical activity that increases thier heart rate.
For them, it's not advisable to have sex especially when you have symptoms such as chest pain, shortness of breath, irregular heartbeat, etc