Thread by @MarcLobliner

Conditioning update taken last night after riding go-carts and eating BBQ.

I understand this isn’t attractive to most people, but that’s okay. I’ve taken charge of my health, stay extremely active and eat micronutrient-rich foods.

Since dropping from 228 to 220 this past week I feel light, healthy and my endurance in boxing has been superb.

When a lot of people lose weight, they get skinny and just look like a smaller version of themselves.

After 27 years of lifting, my genetics, my lifestyle and the doctor-prescribed anti-aging therapy I take, I manage to keep muscle while getting lean.

I am not contest prep dieting and eat what I feel like, although I usually feel like eating healthy food choices.

I don’t measure my food and don’t count calories, although I do strive to get over 1g or so of protein per pound of Bodyweight per day.

In fact, I have been working too much lately and my stress levels alone should be negatively effecting my gains.

I wouldn’t mind having a bit more fat but with my activity lev el, it would require force feeding and that is not enjoyable and unhealthy.

As for the HRT comments, yes I am on HRT, I feel amazing and I refuse to let age related hormonal decline negatively effect my life.

Before the “ewww” comments come, I see the same thing you see and I agree 😂