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Mike Cernovich Profile picture
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26 Apr, 4 tweets, 2 min read
Try Zone 2.

I do one hour on stationary bike or long walks, 5x a week, and then 5-10 sprints (hills or on bike) 2x week to max out heart rate.

Shit works.

Zone 2 is really boring tho - feels like you’re doing nothing.

Good time for audiobooks. I’m doing 1 a week lately.
Great article on Zone 2

heromovement.net/blog/zone2-tra…
This Zone 2 article is also fantastic

(One more link coming below this as well)

howardluksmd.com/sports-medicin…
Then def listen to this one on Zone 2 and much more.

Basically read those 3 articles above and listen to this, less than 4 hours of information, and your man heart will be on the right path to living a long time.

peterattiamd.com/inigosanmillan/

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More from @Cernovich

Mike Cernovich Profile picture
25 Apr
“A decrease in heart rate variability, an increase in resting heart rate, an increase in disturbances, less time spent in the restorative stages of sleep. And you’ll build strain faster because you’re under-recovered.” whoop.com/thelocker/podc…
- Hangovers Last 4-5 Days? “Two days after drinking, 30% of them still had suppressed recoveries below their baseline. Three days after drinking, 20% of them were still suppressed, and 7% of them we’re still suppressed 5 days after alcohol.
- Military Special Ops Case Studies. “After 4 months [on @WHOOP] we saw an 83% decrease in alcohol pre-bed. As a result, they spent 16% more time in restorative stages of sleep.”
Read 4 tweets
Mike Cernovich Profile picture
20 Apr
I’m be dropping a pint tomorrow.

I got labs done 8 weeks ago - and have labs going back to 2008.

Folks.

Being a man is risky af.

Strokes happen when you’re young.

Take care of yourselves.

And take DAILY:

- Ubiquinol
- Citrus Bergamot
- Nitrosigine
Nitrosigine is cheap and well-studied.

Vasodilation = better elections too.

Most wiener problems are due to poor cardiac function.

Also, improved blood flow also boosts mental performance.

This stuff ain’t just for gym bros chasing gains.

jissn.biomedcentral.com/articles/10.11…
Citrus bergamot is cheaper than statins (don’t get me started on *those*) and also well-studied.

How many doctors talk about this stuff?

ncbi.nlm.nih.gov/pmc/articles/P…
Read 4 tweets
Mike Cernovich Profile picture
5 Apr
Where I've Been

I got a Peloton, started tracking my heart rate, and learned how to cry.

rokfin.com/article/4224/W…
When you're a public figure, everyone thinks they know you, and they hold on tight to that image. Often this means your most vocal fans become your greatest enemies. Billy Corgan said something on Joe Rogan that resonated with me, "Your fans only want you to play the hits."
It's a bit self-indulgent to cry about being famous when people line up to buy your books and watch your films, so this isn't that. I'm blessed and grateful for the support.
Read 22 tweets
Mike Cernovich Profile picture
28 Mar
Four years ago when I went on 60 Minutes. Haha this did not go as planned.
Feels like a lifetime ago - but was only 4 years.

Many brag and imagine what they wound do. I went on the biggest news show ever - and won.

That’s why I got blacklisted.

They had never seen talent like this.

If you saw you know. If you didn’t see, you missed history.
The only way to get invited back on corporate media is to lose. And it’s not just me hyping myself. @joelpollak went on CNN and crushed an entire panel. You didn’t see him back on for a long long time, in fact I don’t know if he’s ever been back on.
Read 6 tweets
Mike Cernovich Profile picture
27 Mar
- the evidence the government is bringing before the courts doesn’t measure up to the rhetoric used by prosecutors and federal agents in their early comments, both in the courtroom as well as sworn affidavits.

redstate.com/shipwreckedcre…
- prosecutors have sometimes struggled to maintain a consistent narrative and had to walk back statements made in court hearings or in papers. It has created an opening for defense attorneys to try to sow doubt in the case.

apnews.com/article/capito…
Despite going on 60 Minutes, federal prosecutors "won’t give defense lawyers access to the bulk of the thousands of hours of videos and other evidence in the cases until an agreement is in place to limit making material public."

politico.com/news/2021/03/1…
Read 4 tweets
Mike Cernovich Profile picture
4 Feb
This world is hard, and at its best we struggle rather than suffer. All of us carry trauma, usually unprocessed, and these wounds lead us to recreate the trauma in others.

There’s no need to lie or sensationalize.

And doing so shuts down the real discussion all of us need.
I rolled my eyes at “trauma” for years, then ayahuasca made me confront paid I had hidden from.

You cannot hide from yourself. Close your eyes and there you open. Open them and there you are.

I learned that I masked trauma, lived in denial of it, and how this closed my heart.
When you’re forced to confront trauma, it’s terrifying as your soul may not be ready for it. This is why people vomit from ayahuasca. It’s fighting trauma and your body purges it.

As you let the medicine work, you feel the pain travel through you, you weep and it’s released.
Read 17 tweets

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