Thread by @MindHaste

How To Increase Focus At Work: 9 Brain Hacks

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t’s therefore quite important that you figure out
how to improve focus and concentration and sooner than later.

Enter the following pointers,
each of which is designed to give that brain a boost or at the very least prevent it.

1. Train your brain

Training your brain doesn’t have to be a chore. In fact, it can be a pleasure.

Crossword puzzles. Sudoku. Chess. Memory games. Jigsaw puzzles.

Not only are these activities fun and challenging, but they also work your brain like a muscle.

Heck, even doodling for 20 minutes can help with focus and concentration.

2. Meditate

According to a number of studies, meditation results.

Find the mantra and technique that works for you and bring out your inner yogi, one session at a time.

Not only can this practice help you retain focus and concentration,
but it may even reduce stress levels and boost productivity

3. Exercise

What we’re trying to say is that you should maintain a regular fitness regimen,
which can increase energy levels, improve sleep, reduce stress, and more

Respectively or collectively,
these factors will have a positive effect on focus, concentration, and memory.

Your workout doesn’t have to be too intense, but it does have to be fairly consistent.

Even a half-hour power walk can arguably suffice if you do it regularly.

4. Organise Your Area

When your desktop or office space is cluttered, so too is your brain.

Organize your area and it’ll improve your ability to focus and concentrate.

5. Prevent Distractions

The best way to avoid distractions throughout the day is to make it harder for those distractions to reach you in the first place.

That means creating a relatively secluded environment where you can focus on the tasks at hand.

We’re not just talking about physical space, either.
Put your phone on silent. Block your access to social media.

Don’t leave a TV on in the background. This is how to improve focus and concentration.

6. Sleep Better

better sleep. Pleasurable in and of itself, 7-8 hours of sleep per night is also good for your brain.

If you’re struggling to fall asleep and stay asleep, consider reading a book or taking a bath before going to bed.

7. Improve Your Diet

A healthy diet cultivates a healthy body and a healthy body cultivates a healthy mind.

There are also potential “brain foods” you can eat such as fatty fish, leafy greens, berries, and walnuts, to name a few.

While you’re at it, consider drinking green tea, which has been associated with improved cognitive function and reduced stress levels.

8. Take a break

when you first feel your concentration drop, take a short mental break.

Refresh yourself with a quick walk, or go outside and get some sun.

When you return to work, don’t be surprised if you feel more focused, motivated, or even creative.

Breaks can help boost these functions and more.

9. Create Goals That Satisfy Your Highest Priorities

Whenever you’re resisting doing something, it’s because it’s not topping your priority charts.

The key is to examine and reframe what you need to do in a way that does satisfy your highest values and priorities

If you believe you know what your values and priorities are, spend time looking at the results you have achieved with your goals.

This is important when you’re learning how to improve focus.

The need to stay focused drops,
when you set goals and make choices that steer you toward satisfying your highest priorities, values, and principles.

Having arduous experiences on your journey is inevitable.

Using these exercises and strategies,
you can forecast when distractions and boredom are approaching,
and transform these into some of the most effective and productive chapters ever.