Thread by @Gabepluguez

Why You're Still Fat

(Required homework if you ever wish to be lean)

// THREAD //

Why can't you lose fat?

Let's put it like this...

If you don't enjoy something you'll want it to end.

People who hate their jobs → eager to retire.

People who hate their marriages → eager to get divorced.

People who hate their diets → eager for them to end.

1) You need to eat foods you enjoy.

Ask yourself this simple question:

"Would I enjoy eating this if I was already lean?"

If the answer is yes, eat it while you're still fat.

Make it fit your nutrition goals, and you'll suddenly enjoy getting lean.

If you don't know "what" you can't know "how".

People who don't budget → can't get out of debt.

People who ignore their flaws → can't fix their relationships.

People who don't know their nutrition → can't lose fat sustainably.

2) You need to know how much you're REALLY eating.

Most people widely underestimate this.

When you know how much you're eating, you:

- Keep yourself accountable
- Know how to adjust to see results
- Never quit because of frustration or confusion

If you go overboard your ship will sink.

People with addictions → spend all their money

People who please everyone → get walked on all over

People who lose weight too fast → gain it all back and then some

3) Treat fat loss as a lifestyle.

If not, what's the point?

Pace yourself and know when to take a break.

Try working 20 hrs/day, you'll be less productive than 8.

Try losing 20lbs/week, you'll end up fatter than before.

This way, figuring out how to enjoy it is inevitable.

Fitness is TRULY a lifelong thing.

Do not try to take shortcuts.

P.S. Want to lose fat but feel like

- you don't have time
- you don't know what to eat
- you don't know how to workout
- you still want to enjoy yourself

Then you're a perfect fit for my VIP Body Transformation program.

DM me👇
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