Thread by @lifeworthhmo

What's your stress level lately?
If you've been experiencing much stress, these tips are for you below 👇🏽

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#LifeWORTHHMO

1. Listen to Music:

Music can have a relaxing effect on the body.

Slow-paced instrumental music can induce a relaxation response by helping you lower your stress hormones.

If music isn't one of your interests, turn your attention to another hobby you enjoy, such as gardening, sewing, sketching...anything.

2. Lessen your caffeine intake:

Caffeine is a stimulant found in coffee, tea, chocolate and energy drink.

Coffee can be healthy when taken in moderation but it's not for everyone.

If you're the type who drinks coffee, tea and the likes a lot, you may need to lessen it and drink lots of water.

3. Get Enough Sleep:

Stress can cause you to have trouble falling asleep. When you have too much to do, and too much to think about, your sleep can suffer.
But sleep is the time when your brain and body recharge.

And the quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning.

4. This is one of the very important things to do to combat stress.

Exercise helps release endorphin that is also known as a 'feel good chemical' which helps improves the mood and acts as a natural painkiller.

#employeebenefits
#employeehealth

Life WORTH HMO

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