No matter what they tell you
Anxiety is beatable
I’ve done it
& so can you
THREAD
Anxiety is beatable
I’ve done it
& so can you
THREAD
Exercise is your best partner to win the war
We’ve been brainwashed to sit in front of a computer all day
And never move
That unused energy needs to flow somewhere
Where does it go?
Into your mind
Improve cognition and lower your stress by staying active
We’ve been brainwashed to sit in front of a computer all day
And never move
That unused energy needs to flow somewhere
Where does it go?
Into your mind
Improve cognition and lower your stress by staying active
Sunlight is brain food
Not getting enough screws up your mood
And only makes your anxiety worse
Go outside and absorb that solar energy
It’ll help you sleep better at night and lower your stress
Not getting enough screws up your mood
And only makes your anxiety worse
Go outside and absorb that solar energy
It’ll help you sleep better at night and lower your stress
Your mind is on overdrive when you have anxiety,
That means it’s harder for you to put the brakes
Slow that brain down & Use the following supplements or herbs to help:
Magnesium glycinate
PharmaGABA
Magnolia Bark
B complex
Glycine
That means it’s harder for you to put the brakes
Slow that brain down & Use the following supplements or herbs to help:
Magnesium glycinate
PharmaGABA
Magnolia Bark
B complex
Glycine
Learn how to breathe properly
The more you inhale from your mouth, the less oxygen gets to your brain
That puts you into survival mode and worsens your anxiety
You want to breathe from your nose only
Mewing or mouth taping at night are excellent ways to promote that
The more you inhale from your mouth, the less oxygen gets to your brain
That puts you into survival mode and worsens your anxiety
You want to breathe from your nose only
Mewing or mouth taping at night are excellent ways to promote that
Create a calm environment
Where you spend most of your time should feel like your personal oasis
Plants in your office
Soft 528Hz music playing in your ears
A clean and neat desk
Your mind picks up on all of it
Give your brain a reason to feel zen
Bye anxiety
Where you spend most of your time should feel like your personal oasis
Plants in your office
Soft 528Hz music playing in your ears
A clean and neat desk
Your mind picks up on all of it
Give your brain a reason to feel zen
Bye anxiety
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