10 Crazy Ways To Boost Your Confidence To The Moon ๐๐
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1. Get In Shape
Working on yourself, training hard and eating clean take discipline. We all know a good body doesn't come easy, right?
So, if you have a body you worked hard for, you can be proud of it and this will instantly increase your confidence.
โก๏ธLook good = feel good.
What to aim for in your physique?
- big, proportioned muscles
- low bodyfat (<12%)
- abs showing
- legs trained (thick quads and big glutes)
- broad shoulders
- big chest
2. Challenge Yourself
The more you put yourself out there, face challenges and overcome them, the more confident you will become.
Speaking to girls you don't know may be intimidating at first but you will see that if you put your balls on the line it actually is not that scary.
Confident man are confident because they have faced many challenges.
"I've done it before so I can do it again".
The sooner you start pushing yourself, the more reference experiences you can build, thus the more confident you will become.
Just throw yourself in the pit man.
3. Increase Income
Whether it is a side hustle (Twitter can make you BIG money) or asking for a raise, more money flowing in will lower your stress and improve your quality of life A LOT
Creating something that pays all by yourself = WAY MORE confident.
Here are 12 nutrition tips I learned that will get you to your dream physique:
1. Don't follow a diet.
If the diet has a name like keto, carnivore, vegan or anything else... stay far away from it.
You don't to exclude entire food groups or macronutrients.
What you need is a nutrition framework that fits your health and fitness goals.
Simple.
2. Eat 180 grams of animal protein a day.
Animal protein from sources like steak, minced beef, salmon, shrimp, eggs and Skyr yoghurt helps you build muscle, lose fat and feel full all at the same time.