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Sean S 🚢 Profile picture
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16 May, 5 tweets, 2 min read
Don't have the time to meditate?

These three "micro" meditations melt stress and relax your nervous system in seconds. 👇 Image
4-7-8 breath demonstration by Dr. Andrew Weil:


Best demonstration of Ocean Breathing I have found online by @VentunoYoga:
More "Micro" Meditations from my #roam database...

4. Kindness Laser Tag Image
5. Notice Your Hands Image
6. The Pilot Technique Image

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