23 Smart Ways to Calm Your Anxious Mind
| Thread
| Thread
You can read all the anxiety advice in the world,
but none of it matters unless you take action.
Here are 23 ways to calm yourself,
restore the inner peace and make yourself happy.
but none of it matters unless you take action.
Here are 23 ways to calm yourself,
restore the inner peace and make yourself happy.
1. Practice self-love
Each day remind yourself that you are a strong,
beautiful person,
with a lot to offer.
Each day remind yourself that you are a strong,
beautiful person,
with a lot to offer.
2. Walking helps clear your mind.
It offers you a different perspective.
It offers you a different perspective.
3. Keep going forward.
Keep taking small steps, no matter what.
Being stagnant doesn’t serve you.
Keep taking small steps, no matter what.
Being stagnant doesn’t serve you.
4. Take a day off to spend a whole day doing exactly what you want.
Eat what you want.
Watch series.
Go wild.
Eat what you want.
Watch series.
Go wild.
5. Talk
Call or meet someone in person to chat about problems.
Call or meet someone in person to chat about problems.
6. On the flip side
if being around people is feeling too much for you.
Go home. Relax.
if being around people is feeling too much for you.
Go home. Relax.
7. Educate yourself
research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
research what it is you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
8. Prioritize
Decide what’s important right now.
Say no to extra obligations.
Decide what’s important right now.
Say no to extra obligations.
9. Be silly
Do something that you did as a child.
Don’t take life too seriously.
Do something that you did as a child.
Don’t take life too seriously.
10. Surround yourself with positive people who can support you.
11. Be Generous.
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.
12. Meditate
Learn to calm yourself.
Learn to calm yourself.
13. Cuddle
whether it’s your dog, cat, friend, or partner.
We are human.
We require touch.
whether it’s your dog, cat, friend, or partner.
We are human.
We require touch.
14. Small steps
If you feel overwhelmed by everything,
break it all up into small actionable steps.
If you feel overwhelmed by everything,
break it all up into small actionable steps.
15. Remind yourself of the value you have to offer.
We are often so good at something, that it becomes second nature.
We don’t recognize that it’s something other people can’t easily do.
Recognize that value.
We are often so good at something, that it becomes second nature.
We don’t recognize that it’s something other people can’t easily do.
Recognize that value.
16. Wake up.
Complete the two most important things.
Then do other tasks.
Complete the two most important things.
Then do other tasks.
17. Take a break from social media,
if it all feels too much.
if it all feels too much.
18. Avoid the comparison game.
If you find yourself comparing yourself to others
remind yourself (daily) that it’s not healthy.
If you find yourself comparing yourself to others
remind yourself (daily) that it’s not healthy.
19. Think about your dreams.
Allow yourself to dream.
Write down your dreams.
Allow yourself to dream.
Write down your dreams.
20. Get inspired.
Watch inspiring videos on Youtube,
or read some inspiring content here on my page!
Watch inspiring videos on Youtube,
or read some inspiring content here on my page!
21. Help someone else with their problems.
This can often be the best self-care.
This can often be the best self-care.
22. Get rid of limiting beliefs that do not serve you.
Consider what you can do right now to make it happen.
Maybe you can ask for a friend’s advice to start?
Consider what you can do right now to make it happen.
Maybe you can ask for a friend’s advice to start?
23. Remind yourself that life is a journey.
Remember that what you are going through is temporary,
It will pass.
Remember that what you are going through is temporary,
It will pass.
Lastly, if you liked this thread,
and you’re serious about improving your lifestyle and mental model,
once and for all,
Read "100 MENTAL MODELS":
gumroad.com/a/768734323/Ax…
and you’re serious about improving your lifestyle and mental model,
once and for all,
Read "100 MENTAL MODELS":
gumroad.com/a/768734323/Ax…
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