8 actionable tips for effective & sustainable fat loss
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Thread 👇
1. First and foremost, let's establish the #1 baseline for losing fat
A caloric deficit.
You MUST be in a deficit to lose fat.
This means you must consume less calories than your body requires to function
When this happens, your body taps into fat stores for fuel
= fat loss
A caloric deficit.
You MUST be in a deficit to lose fat.
This means you must consume less calories than your body requires to function
When this happens, your body taps into fat stores for fuel
= fat loss
2. Limit alcohol consumption
Fat loss & drinking DO NOT go hand in hand
Alcoholic drinks contain a TON of empty calories
1 night of heavy drinking can set you back weeks of progress
This is why "beer bellies" exist
Drinking a lot causes a heavy caloric surplus = weight gain
Fat loss & drinking DO NOT go hand in hand
Alcoholic drinks contain a TON of empty calories
1 night of heavy drinking can set you back weeks of progress
This is why "beer bellies" exist
Drinking a lot causes a heavy caloric surplus = weight gain
3. Eat more protein
Protein filled foods keep you feeling full longer
Which leads you to having to eat less food, making you more likely to stay in a caloric deficit
Eat a protein source, healthy carb source, and of course veggies at EVERY meal
Avoid carb only meals.
Protein filled foods keep you feeling full longer
Which leads you to having to eat less food, making you more likely to stay in a caloric deficit
Eat a protein source, healthy carb source, and of course veggies at EVERY meal
Avoid carb only meals.
4. Be active daily
Cardiovascular activities burn calories and will inevitably help you lose fat
Doesn't have to be a date with the treadmill
- 5k steps daily
- jump rope
- sports
- light jog
- stair climbing
anything that raises your heart rate for an extended period of time
Cardiovascular activities burn calories and will inevitably help you lose fat
Doesn't have to be a date with the treadmill
- 5k steps daily
- jump rope
- sports
- light jog
- stair climbing
anything that raises your heart rate for an extended period of time
5. Drink plenty of water
Consistently drink water throughout the everyday
Before each meal, drink a full glass of water
You will feel full sooner, thus eating less food
Your body is ~60% water for a reason.
Keep it hydrated
Consistently drink water throughout the everyday
Before each meal, drink a full glass of water
You will feel full sooner, thus eating less food
Your body is ~60% water for a reason.
Keep it hydrated
6. Consider intermittent fasting (IF)
IF is time restricted eating and has many other benefits for the human body
I found it WAY easier to shed body fat using this tool
To learn more about IF, get a copy of my guide here:
everfitbrand.com/guide
IF is time restricted eating and has many other benefits for the human body
I found it WAY easier to shed body fat using this tool
To learn more about IF, get a copy of my guide here:
everfitbrand.com/guide
7. Lower carbs, replace with protein
As mentioned before, protein filled foods will keep you full
Bad carbs only make you crave more carbs and don't keep you full long
If you're having troubles losing weight, track your macros for 1 week. You will see your macro profile sucks
As mentioned before, protein filled foods will keep you full
Bad carbs only make you crave more carbs and don't keep you full long
If you're having troubles losing weight, track your macros for 1 week. You will see your macro profile sucks
8. Strength train
A well balanced resistance training program combined with the proper macronutrient profile is your best bet to drop fat AND gain muscle
Yes, you CAN certainly lose fat without strength training...
But I will wager $1000 that you won't look how you want.
A well balanced resistance training program combined with the proper macronutrient profile is your best bet to drop fat AND gain muscle
Yes, you CAN certainly lose fat without strength training...
But I will wager $1000 that you won't look how you want.
As always, I hope this helps on your journey!
If you want to
-Transform your body
-Build muscle & lose fat in less time
-Feel happier & more energetic
1. Follow
👉@TheForeverFit
👉@TheGreat_Life
2. Grab a copy of my free IF guide:
everfitbrand.com/guide
If you want to
-Transform your body
-Build muscle & lose fat in less time
-Feel happier & more energetic
1. Follow
👉@TheForeverFit
👉@TheGreat_Life
2. Grab a copy of my free IF guide:
everfitbrand.com/guide
Do you want to drop 20lbs+ over the next 90 days?
I will help you
✅Develop a sustainable system for you
✅Master fitness time management
✅Shred body fat without all the typical sacrifices
(This is not free)
If this sounds like you
Send me a DM 👇
twitter.com/messages/compo…
I will help you
✅Develop a sustainable system for you
✅Master fitness time management
✅Shred body fat without all the typical sacrifices
(This is not free)
If this sounds like you
Send me a DM 👇
twitter.com/messages/compo…
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