WHICH SUPPLEMENTS SHOULD YOU TAKE?
A question I get all the time.
So here's a list of some I’ve found useful over the years.
~Thread~
A question I get all the time.
So here's a list of some I’ve found useful over the years.
~Thread~
Let's first establish that 99% of supplements are trash & a waste of money.
+ sups are a waste if your training & nutrition aren't on point.
Most are gimmicks targeted towards naive people.
E.g. “Lose 10lbs in 7 days with this pill”
So.. here’s some actually beneficial ones👇
+ sups are a waste if your training & nutrition aren't on point.
Most are gimmicks targeted towards naive people.
E.g. “Lose 10lbs in 7 days with this pill”
So.. here’s some actually beneficial ones👇
1. Whey protein
If you struggle with hitting your protein goal everyday, I suggest taking 1-2 scoops of whey protein.
It's NOT a protein meal replacement, its simply to help increase your protein intake when you struggle to eat enough.
I take 1-2 scoops most days. Works great
If you struggle with hitting your protein goal everyday, I suggest taking 1-2 scoops of whey protein.
It's NOT a protein meal replacement, its simply to help increase your protein intake when you struggle to eat enough.
I take 1-2 scoops most days. Works great
2. Collagen protein
Collagen is the main structural protein in various connective tissues throughout your body
Things like your hair, nails, skin, tendons, and ligaments will all benefit greatly
I add 1 scoop (10g collagen) to my protein shake
Awesome stuff!
Collagen is the main structural protein in various connective tissues throughout your body
Things like your hair, nails, skin, tendons, and ligaments will all benefit greatly
I add 1 scoop (10g collagen) to my protein shake
Awesome stuff!
3. Omega 3 fish oils
Fish oils have shown amazing-scientifically proven benefits for the human body.
It aids in weight loss when combined with a workout program as well as reducing bodily inflammation and supporting healthy skin/hair
Read more here: healthline.com/nutrition/13-b…
Fish oils have shown amazing-scientifically proven benefits for the human body.
It aids in weight loss when combined with a workout program as well as reducing bodily inflammation and supporting healthy skin/hair
Read more here: healthline.com/nutrition/13-b…
4. Creatine
Creatine is one I recommend for those trying (and struggling) to put on size.
Creatine helps your muscle cells produce more energy to get in those extra few reps that really lead to muscle growth.
Also great for high intensity exercise performance (cough, athletes)
Creatine is one I recommend for those trying (and struggling) to put on size.
Creatine helps your muscle cells produce more energy to get in those extra few reps that really lead to muscle growth.
Also great for high intensity exercise performance (cough, athletes)
5. Magnesium
One of the best in my opinion, is magnesium.
It is involved in over 600 reactions in your body like energy creation, muscle formation, nervous system regulation, etc
Read more here: healthline.com/nutrition/10-p…
I take magnesium before bed every night!
One of the best in my opinion, is magnesium.
It is involved in over 600 reactions in your body like energy creation, muscle formation, nervous system regulation, etc
Read more here: healthline.com/nutrition/10-p…
I take magnesium before bed every night!
6. Vitamin D3
Majority of my followers are from North America, so this involves many of you
Approx 30-40% of the US & Canada population is vitamin D3 deficient
Combining this supplement + getting outside for more sunshine can do numbers for your hormones (like testosterone!)
Majority of my followers are from North America, so this involves many of you
Approx 30-40% of the US & Canada population is vitamin D3 deficient
Combining this supplement + getting outside for more sunshine can do numbers for your hormones (like testosterone!)
7. Vitamin C
Vitamin C is involved in the growth, repair and development of tissues in the body
It also is great for immune system support, wound healing, and maintenance of things such as your bones, teeth and cartilage
I take it daily with my vitamin D3
Vitamin C is involved in the growth, repair and development of tissues in the body
It also is great for immune system support, wound healing, and maintenance of things such as your bones, teeth and cartilage
I take it daily with my vitamin D3
I hope you found this thread helpful!
Btw, I’m not saying these are the ONLY supplements that are useful, these are the ones I’ve found helpful in MY training & everyday life.
If you disagree or have another supplement that you’d like to share, drop a comment down below :)
Btw, I’m not saying these are the ONLY supplements that are useful, these are the ones I’ve found helpful in MY training & everyday life.
If you disagree or have another supplement that you’d like to share, drop a comment down below :)
If you want to
-Build muscle
-Lose fat
-Live longer & happier
-Implement IF in your life
Then you need to follow a few simple steps
Follow @TheForeverFit & @TheGreat_Life
Grab a copy of my free IF guide: everf.it/IFguide
-Build muscle
-Lose fat
-Live longer & happier
-Implement IF in your life
Then you need to follow a few simple steps
Follow @TheForeverFit & @TheGreat_Life
Grab a copy of my free IF guide: everf.it/IFguide
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