Dr. Vervaeke offers an existential interpretation of Metta.
He says love is not an emotion or feeling, it's an existential mode. It's a way of being. It's a way of knowing and being known. It's a commitment to a way of life with someone.
And the end goal of Metta is not to generate positive emotions. Rather the positive emotions are a method through which we get an "existential stance".
This existential stance opens us up — to love, to learning, to transformation.
He also explains how Metta enables a holistic spiritual practice.
While "meditation" is the act of deeply looking inward, contemplation (Metta) is the act of deeply looking outward. And both of them need to go hand in hand.
There's depth to the practice, and it's hard to capture it in tweets.
If you're curious, here's a lesson video where Dr. Vervaeke first explains what Metta is about (30 mins) and then guides a session (20 mins).
Anger is a misunderstood emotion. Society often paints it in a negative light. And there's a sense of shame attached to feeling angry.
But there are no wrong emotions. Every emotion provides us valuable information and guidance. [1/13]
Anger is our body's adaptive mechanism to make us aware and respond to an unmet need.
The need could be concrete — like a promotion, a relationship, or more money. Or it could be abstract — like the need to be understood, or the need to be respected.
An unmet need could also reflect a sense of injustice. Something is wrong, according to your values, and you need to make it right.
Anger acts as a stimulant. It causes a rise in dopamine levels, flushes the skin, and increases the heart rate.
Here's how meditation changes the brain — structurally and functionally
For a long time, I dismissed meditation as spiritual woo-woo.
How could closing your eyes and focusing on your breathe or thoughts or whatever make any difference?
To my "rational" (and ignorant) mind, it made no sense.
Sometime last year, I read up on the science of meditation. And it made me feel stupid for ignoring it all these years.
So for over a year, I've meditated almost daily. I'm not going to talk about the (life-changing) benefits I've experienced. Because your mileage may vary.