I recently had a DAMN GOOD! conversation with a pretty young guy 30 yr. old [relative to my age!!] Close to 2 hrs. Why do I think he is destined for a damn good future?

A few points about that: 1] He knew about Mel Siff and his books. To me, that was very impressive.
Mel Siff is arguably, THE finest sports scientists in the last 100 yrs.
2] I was talking about a book explaining body resistance exercise and he quickly cited it ["Overcoming Gravity"]. DAMN!! He knows Mel and this book!!
3] He ain't on twitter all that much. I tried to contact him via twitter. It took him over 3 wks to respond. Why? Well, because he does not hang on twitter much. To which I say .....GOOD!
4] When I called him [and I called him 2 times and we talked twice], HE ACTUALLY PICKED UP THE PHONE!!
I have called numerous guys about his age ---and they simply do not respond. And my typical first response is: FUCK YOU GUYS. If you do not have the decency to pick up a goddamn phone then you are an idiot.
But, this young guy DID pick up the phone. And it led to him saying along the lines of: This was one of THE best conversations I've had with a hitting instructor.
Bottom line [maybe]: If I call you up, you might want to answer the damn phone. I JUST MIGHT have some interesting/relevant shit to say!!!

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More from @SteveEnglishbey

30 Jun
Here's a DAMN GOOD! ex. of the lead side functioning really well [lead leg/lead hip]:

[Also, this is a damn good ex. of a no-stride "twist/untwist" wherein the lead leg and back hip internally rotate to load].

Note the lead foot/knee landing "square" to the plate as the leg reverses the internal rotation. This alignment best approximates the "athletic position".
This leg posture facilitates greater stability [as opposed to opening --external rotation] of the femur/knee. It also creates greater potential RESISTENCE against the hip rotation.
Read 10 tweets
30 Jun
Well, I don't want to go into the weeds too much here [again twitter ain't the place for in depth shit!!], but here's something from Paul Nyman yrs. ago [which I read then] on elastic energy:

setpro.com/forums/showthr…
Within this he cites some research about elastic energy. The entire article is relevant/interesting. But there's one key phrase I have found to be VERY interesting [over the yrs since I saw this --around 2001]:
"Research has shown that by increasing the speed of the stretching phase and resisting the stretching movement by applying greater tension in the muscle(s) being stretched, there is an increase in the storage of elastic energy."
Read 10 tweets
30 Jun
Patrick asks a good question here. I want to try to explain some of the factors involved in his correct conclusion [as regards those having "an advantage."
Here's some of the factors involved in being able to create effective adjustments:
1] Your best swing is a function of very efficient loading/unloading, i.e., using my simple construct of a high level swing, you know how to create very good bat/body alignment ...
.....from initiation to contact. And you know how to create very good hip to shoulder rotation [this entails speed, magnitude, timing of this trunk rotation].
Read 14 tweets
28 Jun
Well look, I ain't all up on why one loses followers on twitter. I do see that I lost about 8 people after I posted about a former NYT reporter talking about the assault on MERIT.
My response? Well, if you don't like me quoting a liberal talking about the ILLIBERAL aspects of degrading meritocracy, I say good riddance!!
And I would further add that if this is the reason you decided to "un follow" me then I would say that this is perfect proof that you lack the intelligence to really benefit from this twitter account!!
Read 10 tweets
28 Jun
I briefly mentioned this book last yr ["Overcoming Gravity"]. This is a VERY good inquiry into the value of body weight exercises. VERY much relates to the kinds of exercises I have developed for hitters/pitchers over the last 20 yrs.
Here's the article I cited last yr:
stevenlow.org/the-fundamenta…
I want to highlight a few points from this article:
"Impressive levels of strength that can be built by using bodyweight strength training for the upper body as the progressions require excellent proprioception and kinesthetic control. "
Read 16 tweets
25 Jun
For much of my life, certainly as someone who has devoted much of my life either as an athlete, or as a teacher of athletes, I have tried to live by and advocate a number of fundamental precepts.
Here's some of these: Development is a function of hard work, an ability to overcome any and all obstacles that may serve to impede progress ["grit"]; an ability to defer the immediate gratification impulse which may retard long term goals and progress.
An ability to honestly look within so as to see the kinds of personal behaviors that may be actually causing a lack of advancement to a higher level of development.
Read 15 tweets

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