My client Majed completely transformed his body composition in just 12 weeks: down 20 pounds and 4 inches around his waist.
Here’s his testimonial:
“I had a big belly even though I was working out 4-5 days/week
Truth is, I wasn’t sure that coaching would work
But clearly, PD’s advice was spot on
I went from 4-5 days a week training, to only 2 days a week
And I lost 4 inches off my waistline, my arms are bigger
And energy levels are fantastic"
If you want an effective, efficient and, most importantly, SUSTAINABLE strategy designed just for you
So that you can
-Lose the excess body fat once and for all
-Get all the health benefits of exercise in 40-50 minutes per week
-Have the freedom to NEVER go hungry
Low protein consumption due to low intake of animal foods and a high rate of vegetarianism, and a high consumption of refined grains, sugar, and seed oils promote being skinny fat.
Using olive oil or canola oil - a "less bad" seed oil - instead of soybean oil for cooking led to large reductions in insulin resistance and fatty liver in men with fatty liver disease.
Soybean oil contains large amounts of omega-6 linoleic acid, canola less, with olive oil the least.
Striking evidence that seed oils, aka vegetable oils, are bad news and may play a huge role in the epidemic of fatty liver, metabolic syndrome, and ultimately, diabetes.