Using olive oil or canola oil - a "less bad" seed oil - instead of soybean oil for cooking led to large reductions in insulin resistance and fatty liver in men with fatty liver disease.
Best results with olive oil.
liebertpub.com/doi/abs/10.108…
Best results with olive oil.
liebertpub.com/doi/abs/10.108…
Soybean oil contains large amounts of omega-6 linoleic acid, canola less, with olive oil the least. 
Striking evidence that seed oils, aka vegetable oils, are bad news and may play a huge role in the epidemic of fatty liver, metabolic syndrome, and ultimately, diabetes.
Corn oil induces insulin resistance and reduces physical activity in mice.
Widespread use of seed oils could be doing the same thing in humans.
Insulin resistant? Don't feel like moving or exercising?
Ditch seed oils.
Widespread use of seed oils could be doing the same thing in humans.
Insulin resistant? Don't feel like moving or exercising?
Ditch seed oils.
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