Thread by @Chimsky1

Covering news can be brutal.
Journalists need to learn to prioritize their mental health
I remember the night the Nyanya bombing took place.
I refused to go and called a colleague to go to the scene and get the story.

I wasn't doing anything that night. I just didn't feel like going there to see what I knew anyone would see at the scene of a bombing.
Blood. Severed limbs.
Bodily fluids. Remains splattered on the floor and/or walls.

At this point I had witnessed:
1. Independence Day bombings
- October 1st, 2010

2. Police HQ blast
16th of June 2011

3.
St Theresa's church Madallla, blast.
-25th of December, 2011

4. First Nyanya Blast
14th April, 2014

5.
Banex Plaza Bombings
25th of June 2014

When this bombing came along that night, I just didn't feel like seeing another one.
6.
2nd Nyanya Blast
-3rd October, 2015

Like I said, reporters, prioritize your mental health.
Your mind can only handle so much.
And remember, you have only one mind.
Once in a while, when you feel overwhelmed with work, you need to take a break.
#detox

In the course of your work, there are things you see that will be difficult to unsee.
You have to deliberately turn away and let some oxygen and water flow into your mind and wash it.
Journalism is a great profession. But you need to do some self therapy once in every while.

@threadreaderapp
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