12 Smart Psychology Ways to Overcome Procrastination
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Research shows that our delay or postpone in things is often tied to having low self-belief,
and can lead to depression.
Here are 12 science-backed ways
to stop procrastination and get motivated:
9 Science-backed Ways to Stop Procrastination:
1. Recognize excuses 2. Set A Limit 3. Imagine Your Future Self 4. Break Your Work into Little Steps 5. Avoid Distractions 6. Definite Plan 7. Be Compassionate 8. Tolerate Discomfort 9. Stop over-complicating Things
The answer may not be as cut and dry as you’d expect.
Some people may be more prone to being lazy than others,
even highly productive people can find it challenging sometimes.
Here are 14 ways to stop being lazy and become more productive.
10 Ways to Break Out of Laziness
1. Accept Your Laziness 2. Understand Source of Laziness 3. Break Personal Cycles 4. Make goals 5. Create plan of action 6. Set a Reward 7. Surround Yourself With Motivated People 8. Force Yourself 9. Avoid distraction 10. Exercise
There is so much on the good side of social media that it is hard to imagine,
that it might also have a dark side as well.
While this can be a good thing sometimes,
overuse of it also comprises the negative impact.
Here are some of the common issues that social media causes.
10 Negative Effects of Social Media:
1. Anxiety 2. Irregular Sleep 3. Distracts From Life Goals 4. Stunts Creativity 5. Fear Of Missing Out 6. It may hurt your self-esteem 7. Negative Image 8. General Addiction 9. Reduces Face-to-Face Interaction 10. Lack of Privacy