Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing
Do this daily if you want to
- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles
Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha
It's actually a superb physical exercise which benefits both physical and cognitive functions of your body
-Per astrology, Ganesha is ruling diety for planet Ketu (Gnanakaraka) who is meant for blessings with wisdom (Gnana) /intelligence
- Per psychology,it is given as cognitive therapy to minimize their sadistic thoughts ..no wonder it's help to discipline mischievous kids at school
- Maintain pleasant body temp
- Makes mind and bones strong
- Nourishes skin
- Strengthens our vision
- Improves our cognition
- Potent Anti Ageing therapy
Suits all ,kids to elderly
Charaka maha Rishi says,
"The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous working"
Vepalakatti / Citron leaves powder : Healthy Pickle with less salt and oil
- spicy cure for indigestion/ nausea/headache and running nose
- can be had with kanji/porridge /rasam/curd rice
- Kerala palakkad delicacy
- can be given kids above 3 years to improve appetite
Whilst most of us stopped making pickles at home, store bought ones are made from cheap refined oils like cotton seed,canola etc with high amount of salt and preservatives to increase shelf life
This dry pickle is a healthy alternative with very less salt and oil needs
This can be easily home made with lemon leaves or citron leaves
Healthiest pure version is made using traditional Kerala black pepper and hand grounding with little cow ghee
Largely help kids and elderly to overcome food aversion