when the diet industry pushes “weight loss,” whether it's 10 or 100 pounds, it’s not only wasting our time with a goal they fully expect us to fail to keep us in that cycle forever, but actively preventing good food and exercise relationships. abusive! vice.com/en/article/93y…
i wrote even more about this here: vice.com/en/article/4av…
and i made a series of very shitty infographics about how cyclical dieting ACTUALLY SCIENTIFICALLY gets harder every time because of what it does to your body here instagram.com/p/CL-CJzvJxG2/
a longer explanation of how that works here vice.com/en/article/93w…
"casey i get that you're mad but i really do just wanna lose 10 pounds, i'd rather die than 'find my passion for exercise'" ok, i hear you, you're valid, please then stop wasting your own time w 1200 cals/day and the elliptical, and lift weights instead vice.com/en/article/m7a…
i'm receiving word that peloton ranks you in your classes based on how many calories you burn, ok seriously you guys have to stop
many are replying "no it's based on speed and resistance level" i have some bad news for you about what calories are
do i think it's possible an enlightened person can just ignore that part and enjoy the instructor vibing to the music, absolutely yes
do i believe that describes most people doing it such that peloton remains part of the problem and not the solution, absolutely not
do i believe that describes most people doing it such that peloton remains part of the problem and not the solution, absolutely not
Interesting thread on how peloton overestimates calories burned! My longest 🤔🧐 ever
https://twitter.com/derektmead/status/1423735712059375621
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