How to permanently stop your negative thoughts, even if you’ve tried everything? 🧵👇
No matter what you do, you’re stuck with those unworthy negative thoughts.

Is that you? If yes, you’re not alone.

The good news? You can fix it.

I just need you to apply these methods for 3 months.

Start today and beat it forever.
#1 Call out your thoughts.

Do you realize when you're staring at the wall & thinking about all the possibilities of things going wrong? Sort of a "mental movie".

Next time when you find yourself or others doing it, ask “which movie are you watching?” and boom-you're out of it! #dontoverthink #win
#2 The two buckets.

Always categorize all your thoughts into 2 categories, or let’s say buckets.

Bucket Blue: Things you can control

Bucket Red: Things you can’t control

Once you categorize, the blue bucket is what you need to work on.

Red bucket is garbage. Throw it away.
#3 Use your superpower.

When feeling overwhelmed-You need 5 min

Sit comfortably. Inhale to the count of 7, hold your breath to the count of 3 & exhale to the count of 7.

Each cycle must end with the realization that no person or thing has access to disturb your inner peace. #dontoverthink #win
#4 Flip the card.

Is this you before a date?

“What if I don’t get a good seat?”

“What if my date doesn’t like my choice?”

Ta-da! It's easy. Flip it.

“I'm enjoying one of the best seats”

“My date has a BIG smile looking at my choice”

I call it "flip the card". ;)
#5 Beat bad with 21

You work your ass off and then someone tells you “Ohh man! You did not do this well. This…that..blah”

Don’t blurt anything out immediately.

Give yourself a count of 21 before you say or do something.

You’ll always have a better result. Mind altering. #dontoverthink #win
Remember what @TonyRobbins famously said?

“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.”
#6 Treat quick good results as a myth.

This-“All good things take time.”

Learn from it. Just after doing something great and thinking that it’s gonna blow up to something big, will annoy you.

It will, but you’ve to give it time and be patient.

Persevere until it becomes BIG.
#7 Stop holding on to things.

I’ve found out one thing-Holding on to anything doesn’t help in the long term.

If a thing no longer serves you, if the person no longer wants to be with you even after giving a genuine try-LET GO

Let go & declutter your mind. #declutter #dontoverthink #win
#8 “I am grateful for these 3 things today..”

Every night, before going to sleep, make sure you write three things you’re grateful for that day.

Put them as 1, 2, 3. Preferably with a date.

Do it every single day.
#9 No comparisons please!

Never ever ever ever compare.

“Why does he have this, and you don’t?

“If she has it, so should I”

*smirks* “I have the latest Tesla and he owns an XYA”

Stop doing these above things, today! Your mind will thank you.
#10 No one’s watching, so do the right thing!

They say a clear conscience is a good pillow. SO TRUE!

You’re not a criminal who needs supervision to get the things done right, right?

So just always choose to do the right thing.

You’ll never regret it. Neither will your mind. #sleepwell #dontoverthink
“Thinking will not overcome fear but action will.”

W. Clement Stone
Bonus: Tap into your subconscious mind.

I’ve found knowing about the subconscious mind is a game changer.

Read about the subconscious mind. Today!

If you’re wondering where to start, here is my recommendation: (aff) #win #beatnegativethoughts
It’s not easy to change the conditioning of your mind so easily, but then

“The man who removes a mountain begins by carrying away small stones.”

Start slow, go steady.

Liked this? Please retweet to help fellow humans.

Want to treat me a coffee? Here:
In case the above link to buy me a coffee doesn't work try this

• • •

Missing some Tweet in this thread? You can try to force a refresh

Keep Current with Learn & Grow with me | AlterAmego 🤝

Learn & Grow with me | AlterAmego 🤝 Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!


Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @AmegoAlter

13 Sep
How does everyday life feel like when you become a billionaire? 🧵👇
Ever wondered how your life will be with loads of $?

“You start to align your subconscious with your desired state by surrounding your environment with the images of it”

With research on various platforms like Reddit, here’s a compilation of how it feels to be a billionaire. 👇
#1 You don’t have to wait

No more waiting. No more getting into the line.
Things just happen for you differently.

You get access to everything differently, from getting the best seats at an exclusive concert to the most exclusive food that you can think of, all a desire away
Read 12 tweets
29 Aug
Unbelievably easy ways to attract money into life. 🧵👇
Biggest risk is not - not having a job, it’s having one source of income.

It is the biggest trap of all time.

Realize that making money is not hard.

Start today and grow your wealth. Be financially independent and retire early. See 👇
#1 Make your time expensive.

If you’re in a job, you’re trading your precious time for money. Although it may be paying your bills, understand that this is one of the most “expensive” ways of earning money.

You must develop one hobby which you can monetize. Example writing.
Read 16 tweets
24 Aug
Super easy and proven methods to train your mind to be in the right state. 🧵👇
Your mind is your world.

Taking conscious steps to keep it in the right frame is possible and is easier than you think.

Make sure to practice these and with time, you'll make your life a paradise. Let's 👀
1. Don’t be over excited when praised and don’t be super sad when you get growth feedback.

2. Stop assigning your judgment inside your mind on every person you see.

3. Counter question when you are asked to do something you feel is wrong.
Read 11 tweets
23 Aug
3 minute story to level you up, for life.🧵👇
There was this guy.

A “normal” person.

Turns out to be an immense success.

This normal guy could be you if you can extract the extremely beneficial life enhancing knowledge from his story.

Read on. 👇
CH1 Things do go wrong.

Our guy faces his first big hit at the age of 9.

Parents divorced. Chooses to stay with father.

Turns out his father is the kind who has done every evil thing one can imagine.

Regrets? Yes. Stopped on life's journey? NO!! #separate #keepgoing
Read 11 tweets
15 Aug
Ridiculously easy ways to beat laziness. 🧵
According to Wikipedia

“David Goggins, ~300 pounds, was told that he was too heavy to make it through SEAL training. In less than 3 months, he returned weighing 190 pounds.”

Now, what's it that YOU can do to get up from that couch & slouch to the better fitter version? 👇
#1 Make a very simple to-do.

Make a to-do which you can easily do.


Strike off the items once done.

Add one relatively tougher item every fortnight.

Power of compounding is everywhere. #productive #beatlaziness
Read 11 tweets
14 Aug
11 proven ways to boost your self confidence instantly. 🧵👇
Adele once said

“I have insecurities of course, but I don’t hang out with anyone who points them out to me.”

Insecurities or upbringing - whatever the cause is you can fix self confidence.

Let's 👀 how you can overhaul some areas of life and upgrade your confidence.
#1 Be the first to forgive.

May be the person who didn’t smile at you is having a bad day himself.

May be your friend is avoiding you because they are guilty of what they did.

Never fail to give others a fair chance.

Be empathetic. Helps you stay in the right state of mind.
Read 15 tweets

Did Thread Reader help you today?

Support us! We are indie developers!

This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!