How to permanently stop your negative thoughts, even if you’ve tried everything? 🧵👇
No matter what you do, you’re stuck with those unworthy negative thoughts.
Is that you? If yes, you’re not alone.
The good news? You can fix it.
I just need you to apply these methods for 3 months.
Start today and beat it forever.
Is that you? If yes, you’re not alone.
The good news? You can fix it.
I just need you to apply these methods for 3 months.
Start today and beat it forever.
#1 Call out your thoughts.
Do you realize when you're staring at the wall & thinking about all the possibilities of things going wrong? Sort of a "mental movie".
Next time when you find yourself or others doing it, ask “which movie are you watching?” and boom-you're out of it!
Do you realize when you're staring at the wall & thinking about all the possibilities of things going wrong? Sort of a "mental movie".
Next time when you find yourself or others doing it, ask “which movie are you watching?” and boom-you're out of it!
#2 The two buckets.
Always categorize all your thoughts into 2 categories, or let’s say buckets.
Bucket Blue: Things you can control
Bucket Red: Things you can’t control
Once you categorize, the blue bucket is what you need to work on.
Red bucket is garbage. Throw it away.
Always categorize all your thoughts into 2 categories, or let’s say buckets.
Bucket Blue: Things you can control
Bucket Red: Things you can’t control
Once you categorize, the blue bucket is what you need to work on.
Red bucket is garbage. Throw it away.
#3 Use your superpower.
When feeling overwhelmed-You need 5 min
Sit comfortably. Inhale to the count of 7, hold your breath to the count of 3 & exhale to the count of 7.
Each cycle must end with the realization that no person or thing has access to disturb your inner peace.
When feeling overwhelmed-You need 5 min
Sit comfortably. Inhale to the count of 7, hold your breath to the count of 3 & exhale to the count of 7.
Each cycle must end with the realization that no person or thing has access to disturb your inner peace.
#4 Flip the card.
Is this you before a date?
“What if I don’t get a good seat?”
“What if my date doesn’t like my choice?”
Ta-da! It's easy. Flip it.
“I'm enjoying one of the best seats”
“My date has a BIG smile looking at my choice”
I call it "flip the card". ;)
Is this you before a date?
“What if I don’t get a good seat?”
“What if my date doesn’t like my choice?”
Ta-da! It's easy. Flip it.
“I'm enjoying one of the best seats”
“My date has a BIG smile looking at my choice”
I call it "flip the card". ;)
#5 Beat bad with 21
You work your ass off and then someone tells you “Ohh man! You did not do this well. This…that..blah”
Don’t blurt anything out immediately.
Give yourself a count of 21 before you say or do something.
You’ll always have a better result. Mind altering.
You work your ass off and then someone tells you “Ohh man! You did not do this well. This…that..blah”
Don’t blurt anything out immediately.
Give yourself a count of 21 before you say or do something.
You’ll always have a better result. Mind altering.
Remember what @TonyRobbins famously said?
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.”
“One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular.”
#6 Treat quick good results as a myth.
This-“All good things take time.”
Learn from it. Just after doing something great and thinking that it’s gonna blow up to something big, will annoy you.
It will, but you’ve to give it time and be patient.
Persevere until it becomes BIG.
This-“All good things take time.”
Learn from it. Just after doing something great and thinking that it’s gonna blow up to something big, will annoy you.
It will, but you’ve to give it time and be patient.
Persevere until it becomes BIG.
#7 Stop holding on to things.
I’ve found out one thing-Holding on to anything doesn’t help in the long term.
If a thing no longer serves you, if the person no longer wants to be with you even after giving a genuine try-LET GO
Let go & declutter your mind.
I’ve found out one thing-Holding on to anything doesn’t help in the long term.
If a thing no longer serves you, if the person no longer wants to be with you even after giving a genuine try-LET GO
Let go & declutter your mind.
#8 “I am grateful for these 3 things today..”
Every night, before going to sleep, make sure you write three things you’re grateful for that day.
Put them as 1, 2, 3. Preferably with a date.
Do it every single day.
Every night, before going to sleep, make sure you write three things you’re grateful for that day.
Put them as 1, 2, 3. Preferably with a date.
Do it every single day.
#9 No comparisons please!
Never ever ever ever compare.
“Why does he have this, and you don’t?
“If she has it, so should I”
*smirks* “I have the latest Tesla and he owns an XYA”
Stop doing these above things, today! Your mind will thank you.
Never ever ever ever compare.
“Why does he have this, and you don’t?
“If she has it, so should I”
*smirks* “I have the latest Tesla and he owns an XYA”
Stop doing these above things, today! Your mind will thank you.
#10 No one’s watching, so do the right thing!
They say a clear conscience is a good pillow. SO TRUE!
You’re not a criminal who needs supervision to get the things done right, right?
So just always choose to do the right thing.
You’ll never regret it. Neither will your mind.
They say a clear conscience is a good pillow. SO TRUE!
You’re not a criminal who needs supervision to get the things done right, right?
So just always choose to do the right thing.
You’ll never regret it. Neither will your mind.
“Thinking will not overcome fear but action will.”
W. Clement Stone
W. Clement Stone
Bonus: Tap into your subconscious mind.
I’ve found knowing about the subconscious mind is a game changer.
Read about the subconscious mind. Today!
If you’re wondering where to start, here is my recommendation:
amzn.to/3pJQKl0 (aff)
I’ve found knowing about the subconscious mind is a game changer.
Read about the subconscious mind. Today!
If you’re wondering where to start, here is my recommendation:
amzn.to/3pJQKl0 (aff)
It’s not easy to change the conditioning of your mind so easily, but then
“The man who removes a mountain begins by carrying away small stones.”
Start slow, go steady.
Liked this? Please retweet to help fellow humans.
Want to treat me a coffee? Here: shorturl.at/blrLW
“The man who removes a mountain begins by carrying away small stones.”
Start slow, go steady.
Liked this? Please retweet to help fellow humans.
Want to treat me a coffee? Here: shorturl.at/blrLW
• • •
Missing some Tweet in this thread? You can try to
force a refresh
