The more time I spend outside the happier I feel.

The more time I spend inside the unhappier I feel.

I resolve to spend as much time outside as I can manage, even to the extent of changing my lifestyle, work and where I live.
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More from @m_ashcroft

14 Sep
Literally just had a nightmare about ghosts and woke up with my heart racing at 5am, how’s everyone else doing? 😂
No Oura I’m pretty sure I had more REM than that, because you know, all the ghosts
Yo @Grimhood if someone were to take too large a megadose of thiamine just before bed what might that do to sleep? 😂

I tried a new powder form in water and yeah probably underestimated how much was on the spoon thing
Read 4 tweets
13 Sep
I've decided to stop doing launches for my course for reasons I'll explain in more detail soon.

This means that my Alexander Technique online course is now available for purchase any time if you are the kind of person who might want to buy it.

There is hype in the quoted tweet
The fact that I can tweet and then someone gives me $250 is wild
I must use this power only for good
Read 5 tweets
27 Aug
Went to the theatre last night. If anyone around London can go see Paradise by Kae Tempest at the NT I *highly* recommend it.
And if you don’t know who Kae Tempest is, treat yourself:…
Read 4 tweets
26 Aug
Just read this in @Julian's monthly newsletter where he says the bloggers least worth reading are the ones who publish regularly.

He says he regrets following people who publish newsletters weekly.

I... think I agree, though can't tell if this is cope for my own inconsistency.
So let's look at the options.

The usual case for publishing a weekly newsletter is that it's a forcing function to get you to read and think on a consistent basis.

Which is true, but it doesn't mean that what you put out on a weekly basis is any good.

It's just not nothing.
What about only publishing when you feel you have something interesting to say?

That leaves a lot of space for self-deception and perfectionism.

"yeeaah I'm having lots of ideas but meeh they're not great I'll have some better ones later"

Again, maybe true, also maybe cope.
Read 14 tweets
26 Aug
New note on the mental reframe I made that helped me see that quitting my job was actually a no-regrets move.…
By the way I am very open to talk about this stuff if it's helpful, please ask me questions if you want!

Hmm I should stop tagging @sashachapin because I always end up chatting a bit after I tag him
Read 4 tweets

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