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Magnesíum Papí Profile picture
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12 Sep, 8 tweets, 1 min read
Zero sunscreen or skin products, wash face daily with at least hot water, don’t use synthetic soaps (I use animal fat-based soaps with natural essential oils), stop taking drugs/alcohol/medications, stop smoking…
eat plenty of organs/seafood/meats/eggs/goat dairy and kefir/fermented vegetables/fruits/tubers, daily sun exposure as long as you can bare without burning (AM and PM especially)…
zero refined sucrose/industrialized vegetable and seed oils/processed and refined foods/fast food, liver support with food and herbal medicines, targeted herbal medicines and supplementation to improve redox/liver and kidney function and inflammation/oxidative stress management..
get perfect sleep, less time inside and on screens/technology.

Skin is always perfect.
And don’t do idiotic nonsense like this that damages the epidermis 🤦‍♂️
And drink sufficient water with sufficient electrolytes. Obvious for most, but often neglected.
Blue light blockers on screens, and zero artificial light/screen time after sunset.
Topical magnesium chloride and sunlight/reduced technology usage hydrates the body and skin on a cellular level, with quality water intake.

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More from @Grimhood

Magnesíum Papí Profile picture
12 Sep
There’s always one
1)
2) More studies included
Read 4 tweets
Magnesíum Papí Profile picture
12 Sep
Sunlight is crucial to the management and prevention of any and all disease.
I am sharing these bone health and sunlight-related studies because I’ve now seen two fractures/broken bones in the low carb community.

You can’t just rely on diet for health, no matter how much of a panacea low carb may feel compared to your previously poor health state.
Even younger folks around my age are being found to have low level osteoporosis due to lack of sunlight and sh*tty diet throughout most of their lives, with excessive artificial isolated blue light and nnEMF exposure.
Read 4 tweets
Magnesíum Papí Profile picture
11 Sep
What ever happened to accountability?

Doctors such as this should have their license revoked expeditiously.
Any person who is fat, obese, or otherwise overweight can overcome this health challenge.
They just need to account for all health factors, not just REAL diet (not the bullsh*t nonsense mainstream medicine and many doctors promote) and exercise, but also light environment and cold/heat exposure.
Read 5 tweets
Magnesíum Papí Profile picture
11 Sep
Blue light blockers tested with a spectrometer are effective for resetting circadian rhythm and reducing the damage/strain caused by artificial isolated blue light to the eyes, and resulting influence on the rest of the brain, nervous system, skin, and organs…
but it still must be paired with increased sunlight exposure, especially at sunrise and sunset, and daily seafood intake for SN-2 position DHA to replace the DHA in the eyes destroyed by blue light toxicity.
You won’t notice much with low quality glasses or the sun exposure/seafood.

Major difference. My circadian rhythm is exactly to the tee after screwing it up in the beginning of 2020 when I spent most of the day and night researching COVID and how to address it effectively.
Read 5 tweets
Magnesíum Papí Profile picture
10 Sep
All alcohol consumption, regardless of beer or not, promotes increased expression of the alpha estrogen receptor binding (feminizing receptor) and increases aromatase production (enzyme that converts testosterone into estrogen/estradiol).
This is why all men who drink alcohol are hyper emotional dramatic cry babies.
It has an immediate impact on hormonal levels even with acute usage, but becomes more pronounced with chronic usage, increased intake, and/or addiction.
Read 4 tweets
Magnesíum Papí Profile picture
10 Sep
Always glad to see studies confirming what I had to intuit and learn through first-hand experience, observation, and self-experimentation.
At my worst, I was really unable to comprehend much of what I was reading despite pouring through thousands of hours of various studies, so I was forced to take matters into my own hands.
I had to take what I did learn and create a complex map of schizophrenia pathophysiology because no one study encompasses the fact schizophrenia impacts the entire body, and not just the brain, like most other psychiatric and neurological conditions.
Read 5 tweets

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