4 tips for staying lean when you travel
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Threadπ
1. Do research on nearby gyms + restaurants + plan
It's better to be proactive than reactive
Prior to departing on your plans, do some research in the area & plan ahead
Where can you find quality food choices?
Where & when can you workout on your trip?
Plan = much easier
It's better to be proactive than reactive
Prior to departing on your plans, do some research in the area & plan ahead
Where can you find quality food choices?
Where & when can you workout on your trip?
Plan = much easier
2. Prioritize protein (+ double meat)
Most people can't avoid eating take out while traveling... which is fine if its temporary & you make good choices.
Choose high protein, better quality take out (e.g. pita, burrito bowl, shawarma)
And don't be afraid to ask for double meat!
Most people can't avoid eating take out while traveling... which is fine if its temporary & you make good choices.
Choose high protein, better quality take out (e.g. pita, burrito bowl, shawarma)
And don't be afraid to ask for double meat!
3. Walk more
While this might not always be an option... try to walk and move more
If time & distance permit, try walking to your destinations rather than ubering
This will help you smash your daily steps goal + makes it easy to burn some calories on the go.
While this might not always be an option... try to walk and move more
If time & distance permit, try walking to your destinations rather than ubering
This will help you smash your daily steps goal + makes it easy to burn some calories on the go.
4. Intermittent fast (IF)
IF is incredibly useful if you travel a lot
During your fasting window, you don't need to think about food, thus you can focus on the travel or work at-hand
Simply push your first meal back further in the day if you have evening social outings as well
IF is incredibly useful if you travel a lot
During your fasting window, you don't need to think about food, thus you can focus on the travel or work at-hand
Simply push your first meal back further in the day if you have evening social outings as well
If you enjoyed this thread & want to:
-Build muscle & lose body fat
-Maximize your potential
-Live a happier, more fulfilling life
Then follow these simple steps
1. Follow
π@TheForeverFit
π@TheGreat_Life
2. Grab a copy of my free fasting guide:
everfitbrand.com/guide
-Build muscle & lose body fat
-Maximize your potential
-Live a happier, more fulfilling life
Then follow these simple steps
1. Follow
π@TheForeverFit
π@TheGreat_Life
2. Grab a copy of my free fasting guide:
everfitbrand.com/guide
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