Few exercises expose bad hip mobility better than the Split Squat.
You should see how many people who consult me for pain and posture issues fail this movement.
They either lack the balance or their hips are too tight to go through a full range of motion.
Can you do 12/leg?
You should see how many people who consult me for pain and posture issues fail this movement.
They either lack the balance or their hips are too tight to go through a full range of motion.
Can you do 12/leg?
Start with your front-foot elevated if you have terrible hip/ankle mobility and weak knees.
Split Squats combined with Unilateral Hip Thrusts will repel the ill effects off sitting on your lower back.
https://twitter.com/mythoughtfood/status/1434664766727987204
An ankle mobility drill that will help you with your Split Squat range of motion.
https://twitter.com/mythoughtfood/status/1390783542502772736
Deep Split Squat Benefits:
- Trains your quads through a full range of motion
- Strengthens your knees
- Improves your balance and hip/ankle mobility
- Firm glutes
- Left/right leg symmetry
- Trains your quads through a full range of motion
- Strengthens your knees
- Improves your balance and hip/ankle mobility
- Firm glutes
- Left/right leg symmetry
Split Squats train the part of your inner ear that feels the forward/backward motions of your head.
They’re useful if you struggle to stay in a straight line when you walk or have bad balance.
Do them in the morning.
They’re useful if you struggle to stay in a straight line when you walk or have bad balance.
Do them in the morning.
https://twitter.com/mythoughtfood/status/1433898377113178118
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