⚠️ Fatigue currently impacts around 30 million people across the world, and nearly half say they feel too exhausted to function.
It is an epidemic within a pandemic.
Expert Alex Howard has revealed key steps to fixing it
Thread 🧵⬇️
telegraph.co.uk/health-fitness…
It is an epidemic within a pandemic.
Expert Alex Howard has revealed key steps to fixing it
Thread 🧵⬇️
telegraph.co.uk/health-fitness…
💬 “For a lot of people, going through the pandemic has been enormously depleting – when our system goes into a state of sustained overload, it becomes drained,” Alex says
❓Do you have fatigue?
“If you slow down, rest, and months later, you’re still fatigued, there’s something going on that needs to be understood,” Alex says.
“Generally, you need to have had symptoms for at least 3 months to be diagnosed”
“If you slow down, rest, and months later, you’re still fatigued, there’s something going on that needs to be understood,” Alex says.
“Generally, you need to have had symptoms for at least 3 months to be diagnosed”
Alex says the natural human state should be one of zest for life.
➡️‘If you’re routinely waking up and having to motivate yourself to get out of bed, or use coffee to kick-start your system, the question is why”
➡️‘If you’re routinely waking up and having to motivate yourself to get out of bed, or use coffee to kick-start your system, the question is why”
📝 Alex uses a 12-step plan to heal people, with the first urging you to take responsibility to change your situation.
Following that, you need to rule out medical issues that could be causing fatigue with a doctor
Following that, you need to rule out medical issues that could be causing fatigue with a doctor
Next, understand your personality, and how your approach to life could be inherently draining.
👉 For example, the drive to get things right is more important for perfectionists, however much their body may beg for care
👉 For example, the drive to get things right is more important for perfectionists, however much their body may beg for care
Optimising your digestion is another step.
If your body isn’t breaking down and absorbing energy from your food, then it is like a car with insufficient fuel supply.
Consider factors such as how much your chew your food, and if you eat in a calm, relaxed environment 🥣
If your body isn’t breaking down and absorbing energy from your food, then it is like a car with insufficient fuel supply.
Consider factors such as how much your chew your food, and if you eat in a calm, relaxed environment 🥣
Stable blood-sugar levels are also critical.
❌Leaving too long a gap between meals or eating foods that are absorbed too quickly, such as refined carbohydrates, will cause a spike in our blood-sugar levels, followed by a crash
❌Leaving too long a gap between meals or eating foods that are absorbed too quickly, such as refined carbohydrates, will cause a spike in our blood-sugar levels, followed by a crash
“Fatigue is like a puzzle. Certain steps will be critical for some and may not be important for somebody else,” Alex says.
See the full list of key steps to healing here 👇
telegraph.co.uk/health-fitness…
See the full list of key steps to healing here 👇
telegraph.co.uk/health-fitness…
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