Thread by @sereneloud

Navratri Diet as per Ayurveda: The first mention of Navratri is in Markandeya Purana, which propagates Durga worship during the 9 nights. Navratris arrive at the time of Ritu Sandhi (Seasonal change). Like the earth is moving from a summer to a winter equinox,

our body also goes into a change to adapt to this seasonal variation and becomes vulnerable to disease.A good diet is important to boost our immunity. So the ancient Indians ushered in the new seasons with a diet that would help them cope with the change. 2/n

The whole structure of the Navratri fast is like a good detox programme. Fasting during this season helps in increasing Jathragni (Digestive fire) & Dhatvagni (Metabolic fire) which burns up all the toxins accumulated in the last six months and prepares a brand new Sharira.3/n

Wheat is considered Guru (heavy) and Kledak (creates mucus). This taxes up the intestine leading to digestion problems.During Navratris, it is advisable to consume Buckwheat/Amaranth/Singhara etc. which are Laghu (light to digest), hot (improves Agni) and helps in digestion. 4/n

Saindhav Namak during Navratri, clears your Sroto avrodh (Energy/ Tissue blockages) and stimulate Agni (Metabolic fire) to help in detoxification.
Like Ghee is used to stimulate Agni in a Yagna, similarly it increases Agni in our stomach leading to better digestion.5/n

All Non veg and Tamasik foods create inertia in digestion and therefore need to be avoided.
People take a lot of Curd during Navratris, Ayurveda advises against this. One should also avoid fermented foods, heavy foods, fried, sour and oily foods during these times. 6/n

Potatoes and Sabudana are rich in Carbohydrates to support energy during fasting but should be only taken in moderation
Anulom Vilom, Pranayama helps in stimulating Agni as well
Jai Ayurved
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