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You can also set a timer on your phone for 15 minutes and commit to doing your task until it goes off, usually just starting will give you momentum and you’ll be likely to continue for longer.
2. Comparison
Comparison can truly ruin your life. Even when you experience positive things, the victories will be hollow.
There will always be other people with “better” circumstances than you.
Remind yourself that we are all human. No one is perfect.