The following are 15 strategies to help you get unstuck from anxiety,
and move forward:
10 Psychology Ways to Calm Your Anxiety:
1. Practice breathing techniques 2. Close your eyes 3. Sleep 4. Savor a positive memory 5. Admit that you’re anxious 6. Release the anger 7. Listen to music 8. Change your focus 9. Relax your body 10. Get some fresh air