Thread by @1DeepNote

101 Powerful Ways to Stop Procrastination

=Psychology Thread

1. Don’t put too much on your plate!

2. Break it down!

3. Leave dessert for last.

4. Nourish your body.

5. Keep your life healthy and happy.

6. Bulletproof your mind & body

7. Drink some Bulletproof Coffee while you’re at it

8. Exercise your brain…with breathing

9. Tell your friends!

10. Join A Community.

11. Sleep correctly with Sleepy Time

12. Make sure your circadian rhythm is in check.

13. Try a time management technique

14. Change your lighting

15. Write it down

16. Set aside some time each day

17. Stop messing around

18. GO! Just Start!

19. Understand why.

20. Change your mood

21. Stop complaining

22. Reach out and ask for help

23. Make a Vision map

24. Understand you’re not perfect

25. Get a mantra or an affirmation

26. Learn to say NO!

27. Adopt the Two-Minute Rule.
(if something takes you less than two minutes, then you do it immediately)

28. A little friendly competition

29. Stop watching TV

30. Sticky Notes for bad habits

31. Find your groove!

32. Stop multitasking

33. Don’t work so hard

34. You don’t have to finish everything!

35. Make it a game

36. Kick negative thinking to the curb

37. Realize what you will lose by procrastinating

38. Think about your future

39. Get in character

40. If there are no big consequences to skipping a task, then move on to something else on your to-do list

41. Align yourself

42. Kick yourself in the ass

43. Make your own blacklist

44. Use the Passion Planner

45. Believe in yourself

46. Take power naps

47. Disconnect during your important tasks

48. Treat yo’self. You need to be rewarded for all of your hard work.

49. Overestimate!

50. Emergencies happen!

51. Have a (small) cup of coffee

52. Shhh…Find a quiet place

53. Book some mini vacation time.

54. Get Up!

55. Have a quick laugh

56. Note your triggers

57. Don’t fight your thoughts

58. Get a successful person crush

59. Capture some enthusiasm

60. Drink a glass of water

61. Whether you think you can, or you think you can’t – you’re right.

62. Face your fears

63. Re-evaluate

64. Harness the power of self-talk

65. The power is at the starting line

66. Create routines and habits

67. Mix it up

68. Meditate with the Headspace App

69. Strict Workflow

70.Set milestone

71. The book “Getting things done: The Art of Stress-Free Productivity” by David Allen

72. Respect your time

73. Get into the flow

74. Remove online temptations

75. Set a barrier to entry

76. Turn off alerts

77. Avoid visual distractions

78. Daydream about success

79. Find productive ways to procrastinate

80. Set exciting goals

81. Live in proactive mode

82. Make verbal commitments

83. Focus on five goals and eliminate the rest

84. Batch similar tasks

85. Start every task with a verb.

86. Set a deadline for each task

87. Prioritize

88. Plan for Monday on Friday

89. Outsource

90. Identify clear targets

91. Break tasks into smaller chunks

92. Schedule work time in blocks

93. Give yourself less time than needed

94. Set timer for tasks

95. Create to-do lists

96. Cross things off your to-do list

97. Ignore daily news

98. Learn while commuting

99. Visualize your goals as already accomplished

100. Focus on the outcome

101. Gain you right mindset

• Did you know….

Just by reading 1-2 hours daily you can be in the top 1% of your society?

• Do you want to boost your professional career?

• Do you want to make rational decisions?

So, don’t waste your time and energy.

Check the link below:👇

gumroad.com/a/413897843/Ax…

• Thanks for reading.🙏

• Make sure to FOLLOW (@1DeepNote) for more book reviews and also practical threads.👍

• Please push the RT button on the very first tweet to let your friends know.✌️

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https://twitter.com/1DeepNote/status/1448601267404738562?s=20