We should build a community where health is top priority.If you are not healthy you are going to struggle whole your life. Medical science is good at curing diseases eg pneumonia - few pills and its sorted.
Medical science can honestly not do much about lifestyle diseases like Type 2 diabetes or Alzheimers. It can at best try to make your pain less. But if we care for ourselves everyday, we may not have these diseases.
When we talk of living a meaningful life, good health is an ingredient of that. Our relationships, stress, lifestyle are major contributor to our health. Medical science is downstream work. Honestly speaking you have more control on your health than you think of.
We have over complicated health. If you sleep one more hour instead of watching Netflix is better off than cutting those carbs and little sugar you eat. Your lifestyle plays a major role in your health. Food and exercise are small components of the bigger picture.
You can juggle 2,3,4 balls at a time. For some time. Everything will come crashing some point of time. Evaluate short term pleasure vs long term consequences. Stress and lack of sleep has more chances of getting your glucose level high than food.
ME time is the most important thing you can do for yourself. Meditation, Sleep ,Breathing and keeping toxic stress off will help you heal. Keep a 360 degree approach to your health. Don't try to be perfect. Let go things. Prioritise community.#LetsGetFitterTogether
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