13. “Replace alcohol with water
Replace Netflix with podcasts
Replace influencers with creators
Replace overthinking with actions
Replace toxic friends with mentors
Replace complaining with gratitude
Replace spending money with investing”
Research shows that our delay or postpone in things is often tied to having low self-belief,
and can lead to depression.
Here are 12 psychology-backed ways
to stop procrastination and get motivated:
9 Psychology-Backed Ways to Stop Procrastination
1. Recognize excuses 2. Set A Limit 3. Imagine Your Future Self 4. Break Your Work into Little Steps 5. Avoid Distractions 6. Definite Plan 7. Be Compassionate 8. Tolerate Discomfort 9. Stop over-complicating Things
1. “Most people do not really want freedom, because freedom involves responsibility,
and most people are frightened of responsibility.”
- Sigmund Freud
2. “The challenge of leadership is to:
be strong, but not rude;
be kind, but not weak;
be bold, but not bully;
be thoughtful, but not lazy;
be humble, but not timid;
be proud, but not arrogant;
have humor but without folly.”